Caffeine Addiction

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5.0/5.0
Don't Skip a Beat!
Does your heart feel like it skips a beat sometimes? Do you feel like your heart races? The symptom of feeling your heart beating inside your chest is called palpitations and is very common. It... Read more

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  • 100% Worth it
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4.8/5.0
Amino Acids
Amino acids help make up our neurotransmitters, which are the feel good-chemicals in our brain. Many of our brains have become depleted of these chemicals due to a poor diet and unhealthy... Read more

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4.7/5.0
Coffee substitutes at work!
Coffee can be good for the body, if used within an acceptable range, and that is between 3-4 cups a day. Heavy consumption of coffee does cause mild physical dependence and harmful effects like... Read more

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4.6/5.0
Weening yourself off and crowding out with new rituals!
Caffeine addiction is both physical and mental, so to truly get off of it, there should be a two-pronged approach to address both sides. Read more

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4.5/5.0
Slowly decrease your intake
Gradually reduce caffeine intake over the days and weeks Read more

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  • 50% Worth it
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  • 0% Not worth it
4.0/5.0
Matcha latte kicks caffeine withdrawals into touch
If you are trying to kick your coffee habit but are somewhat terrified about the withdrawal headaches interfering with your work life then look no further than Matcha Green Tea. If a morning pre... Read more

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4.0/5.0
Try having green tea instead
Green tea is healthy and yummy , try replacing one coffee a day with green tea Read more

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3.2/5.0
Peppermint oil
Giving up coffee is not easy and after only a few hours the headaches will start. Use peppermint oil to help relive mild head pain and improve your energy levels. Read more

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  • 66% Worth it
  • 33% Not sure
  • 0% Not worth it
3.0/5.0
Set a time to hold out until...
So set an arbitary time to hold out having coffee before hitting the wall, and every week push it out further, increase by approx. an hour a day until you hit 6pm when you just don't have it. Read more

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3.0/5.0
Cold Turkey and Lots of Water
Best to stop cold turkey from one day till the other and increase your intake of water. Water will help you feel more energised and will decrease the physical need for coffee. Read more

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0.0/5.0
Up Your Matcha
Coffee is the standard go to for a quick pick me up, but with side effects of fast highs & lows, jitters, anxiety & palpitations, the negatives can be too much to handle. So in order to get your... Read more

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  • 0% Worth it
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  • 0% Not worth it

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