Vitamin B6 has been shown in studies to help in many people with Carpal Tunnel Syndrome. Mild B6 insufficiencies are quite common in the western diet. If you are deficient (ask your doctor to... Read more

CTS is a medical condition due to compression of the median nerve as it travels through the wrist at the carpal tunnel. The main symptoms are pain, numbness and tingling in the thumb, index finger,... Read more

Apparently pineapple contains an enzyme called ‘bromelain’, which helps to reduce pain, swelling and inflammation. Other foods high in bromelain include ginger and papaya so try eating just a... Read more

Flaxseed oil contains high concentrations of omega 3- fatty acids, which help to reduce inflammation that causes the pain in carpal tunnel syndrome. There are many different ways to incorporate... Read more

These injections really helped my daughter after she had carpal tunnel syndrome. Corticosteroids are hormones produced naturally by the body that act to reduce inflammation and so should help to... Read more

Repetitive stress injuries (RSI) are the most common job-related injuries and are responsible for the highest number of days lost among all work related injuries. One of the most well-known types... Read more

At night use a splint on your hand. You can buy the splint at the chemist. The splint places the hand in a certain way which helps the blood circulate and takes the tingling and pain away. Read more

Carpal Tunnel Syndrome (CTS) is the result of compression of the median nerve as it passes under the carpal tunnel situated on the palmar side of your wrist. This results in weakness, pins and... Read more