Chronic Fatigue Syndrome

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5.0/5.0
6 Pre-biotic foods that can help protect the gut when dealing with CFS
My clinic's experience with CFS patients ranges from lifestyle, nutrition, psychology and more. Working with a team of 20 practitioners has helped us gather vital information regarding ways to... Read more

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5.0/5.0
Should you try psychology or nutrition first to help with CF?
Every individual is different and so is their journey when living with Chronic Fatigue. There are certain practitioners that recommend starting with nutritional therapy, as a first step when... Read more

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5.0/5.0
How to figure out balancing out resting and pushing in recovery
Many feel like constant pushing in life is what caused them to get sick in the first place. That means that for a lot of those going through CFS, we almost develop something like an ‘allergic... Read more

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5.0/5.0
Guide: Diagnosing Chronic Fatigue when everyone’s journey is different
My clinic's experience with CFS patients ranges from lifestyle, nutrition, psychology and more. Working with a team of 20 practitioners has helped us gather vital information regarding ways to... Read more

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5.0/5.0
How to recognise CFS: Functional medicine approach
With our functional medicine approach to CFS, we begin by ensuring the foundation layers to health are in place initially, such as blood sugar balancing. Optimising blood sugar levels can help... Read more

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5.0/5.0
Yoga - props
Try gentle forms of yoga to help your body move, and relax. By Using props (such as belts & bolsters), works wonders when exhausted - they allow the nervous system to relax, & they also... Read more

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5.0/5.0
5 Tips for Managing Fatigue
Whether the result of a chronic condition or too many late nights, fatigue can have a significant and detrimental impact on your day to day life. At its extreme, fatigue is a physical and mental... Read more

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5.0/5.0
"Three Diamond Breath" Reiki Exercise

 
 In Reiki, we have three main energy centres. The lower Tanden (Hara),  connecting to Earth energy, it is three inches below the navel and is the centre of the body’s energetic... Read more

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5.0/5.0
What is ‘Tired’ vs ‘Wired’ when it comes to Chronic Fatigue?
The concept of feeling ‘tired and wired’ is used largely around CFS. ‘Tired and wired’ basically feels exactly like it sounds – feeling of being drained and having no energy, but our mind and our... Read more

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4.3/5.0
How to beat CFS: The Lightening Process
After two years of trying many different ways to beat Chronic Fatigue Syndrome, from western medical advice to alternative health to faith healers, I came across The Lightning Process. I was put in... Read more

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4.3/5.0
The postive link between acupuncture and CFS
I tried acupuncture with a renowned practitioner (who is also a qualified doctor), and having it at regular intervals of 6 weeks improved my condition dramatically. The regularity is important, and... Read more

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4.0/5.0
Acupuncture Helped Me with some of the symptoms of CFS
A friend who had CFS suggested I try doing regular acupuncture and I found that it really helped. When I started acupuncture I had had CFS for about over 8 months with little to no improvement.... Read more

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3.0/5.0
Sleep, rest and then more sleep
However frustrating it might be, when dealing with chronic fatigue acceptance is key. The body is basically exhausted. Accepting for a period of time that rest will start the healing process is... Read more

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0.0/5.0
5 ways to help reduce chronic fatigue from personal experience
While I was working at my corporate job, I would wake up in the morning feeling like I could not get out of bed. I would tell myself that I was lazy and that the reason I didn't want to get out was... Read more

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