Squeeze a lemon into a mug and add boiled water, then add a healthy few shakes of cayenne pepper and some honey for taste. The cayenne really wakes up the system and gets all that mucus moving so...
Pour boing water in to a head proof container and add a few drops of eucalyptus oil (Olbas Oli brand in the UK seems to work). Put your head over the container and place a towel over your head...
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