Fear of Flying

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5.0/5.0
Know About Noise Abatement (why the engine noises change at certain points)
After the plane leaves the runway, it climbs rapidly with the nose about 18 degrees above the horizon. At one-thousand feet above the runway (roughly twenty-five seconds after liftoff), the pilot... Read more

Our community says

  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
5.0/5.0
6 tips you can do before the flight
If you, like many others, suffer from fear of flying, you're probably all too familiar with the debilitating feelings of anxiety and panic that are linked to the journey. If you're one of those who... Read more

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  • 100% Worth it
  • 0% Not sure
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5.0/5.0
Temporarily Free Your Mind Of Anxiety With The 5-4-3-2-1 Exercise
Start by doing the 5-4-3-2-1 every five minutes. Then every fifteen minutes. Then every hour. It is nothing more than a focusing exercise, something to intensely occupy your mind so disturbing... Read more

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  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
5.0/5.0
The British Airways fear of flying course
Understanding the physics, mechanics and fail-safe processes of aircraft really helped me overcome my fear. I would seriously recommend one of these courses, though I only experienced the BA one. Read more

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  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
4.0/5.0
'Am I Going Down' App
This app calculates your risk of crashing by getting you to enter the type of plane you are flying in and your flight route. It uses statistics of previous plane crashes to calculate the... Read more

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  • 100% Worth it
  • 0% Not sure
  • 0% Not worth it
4.0/5.0
Smash fear, learn anything
Watch this Ted Talk by Tim Ferriss entitled 'Smash fear and learn anything' http://www.ted.com/talks/tim_ferriss_smash_fear_learn_anything#t-380482 It totally helped me understand my fear... Read more

Our community says

  • 0% Worth it
  • 0% Not sure
  • 0% Not worth it
3.0/5.0
2 Steps to Conquer a Fear of Flying
I used to be scared of flying but for my work I travel all over the world constantly and also live half the year in Bali so 24 hour flights are a reality. These are two of my favorites and they... Read more

Our community says

  • 0% Worth it
  • 0% Not sure
  • 100% Not worth it
3.0/5.0
Don't Rely On Breathing Or Relaxation Exercises
Though breathing exercises are often recommended to fearful fliers as an effective way to control fear, anxiety, and panic, research shows they don't work. They are a way to focus your attention... Read more

Our community says

  • 0% Worth it
  • 0% Not sure
  • 100% Not worth it
3.0/5.0
Avoid Imagination
Keep the “visual channel” of your mind fully occupied with something concrete to keep imagination from gaining a foothold. Buy several magazines with splashy color pictures. Just flip through the... Read more

Our community says

  • 0% Worth it
  • 100% Not sure
  • 0% Not worth it
1.0/5.0
Fall in Love
Fall in love. I'm not sure why it works, but it worked for me. Maybe it has something to do with a willingness to surrender. Read more

Our community says

  • 0% Worth it
  • 0% Not sure
  • 100% Not worth it
1.0/5.0
Go with it don't fight it!
In a plane it is fighting the feelings and thoughts and not accepting them that is the problem, not the plane possibly crashing. We CONSTRUCT our thoughts...so negative thinking needs to be... Read more

Our community says

  • 0% Worth it
  • 0% Not sure
  • 0% Not worth it
1.0/5.0
Pop on some Britney
I once read a quote from someone who was afraid of flying who said that whenever they got nervous on a plane they always listened to a Britney Spears album, as ‘no-one can ever be scared listening... Read more

Our community says

  • 0% Worth it
  • 0% Not sure
  • 100% Not worth it
0.0/5.0
Think of a plane as like a boat, or like a shark
A boat, unless something goes horribly wrong is unlikely to sink spontaneously. A shark, unless something goes horribly wrong is not going to plummet to the bottom of the ocean. A plane, unless... Read more

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  • 0% Worth it
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  • 0% Not worth it
0.0/5.0
Amazon editors favorite 2014 book - SOAR: The Breakthrough Treatment for Fear of Flying
As both an airline captain and licensed therapist, what I've learned working with ten-thousand anxious fliers is included in detail in "SOAR: The Breakthrough Treatment for Fear of Flying" which... Read more

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  • 0% Worth it
  • 0% Not sure
  • 0% Not worth it
0.0/5.0
Being Relaxed Doesn’t Tempt Fate.
Are you someone who thinks this: "Every time I feel more relaxed about flying, my subconscious imposes on myself that I just have to be scared. I feel that not being scared is abnormal for me." Read more

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  • 0% Worth it
  • 0% Not sure
  • 0% Not worth it
0.0/5.0
Your destination...
I read an amazing article in the Mirror about how to help the fear of flying - the key takeaway for me was Concentrate on your destination - think about the holiday, or business meeting, or going... Read more

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  • 0% Worth it
  • 0% Not sure
  • 0% Not worth it
0.0/5.0
Meet The Captain
No fear of flying tip is as important as this one. Why? Because fear of flying has a lot to do with not being in control. When you meet the person who is in control, and sense that he or she is... Read more

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  • 0% Worth it
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0.0/5.0
Go to Sleep!
Possibly only relevant for long haul flights. What I’ve found is if you try and get to sleep as soon as possible on a flight you’ll miss any of the unsettling turbulence you sometimes encounter... Read more

Our community says

  • 0% Worth it
  • 0% Not sure
  • 0% Not worth it

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