Filter Fibromyalgia Tips
Improve your workspace when living with FMS
Living with Fibromyalgia is hard and stressful enough – but having to go to work and maintain your performance can be extremely tricky for those suffering from this chronic condition. FM can leave...
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Regular low intensity exercise can help ease the symptoms
The symptoms of Fibromyalgia range from physical issues like headaches and joint pain, to emotional and mental health issues like anxiety and even depression. Each person's journey is different,...
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Nutritionally hacking Fibromaylgia with our cellular powerhouses
Fibromyalgia is a chronic condition involving multi-systems. It presents as musculoskeletal pain all over the body that may be triggered by post-surgery, traumatic accidents, severe long periods of...
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De-stress to improve your FMS symptoms
Many studies have shown that stress can increase the physical, emotional, and psychological effects of Fibromyalgia on a person's body and life. Anxiety, worry and stress can trigger stiffness,...
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Acupuncture can help ease your Fibromyalgia pain
If you are like me and find yourself asking what helps with fibromyalgia pain then try acupuncture. I am not saying it will totally cure your pain, or will stop you from feeling all those nasty...
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Fibromyalgia and depression
Anti depressants are often used for Fibromyalgia. A parallel thought about it is: if you are living with pain, you may become depressed. If the depression is attended to, there is a likelihood the...
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Meditation is great for increasing energy
Meditation has really helped me with increased energy and less illness. It helps me feel less down when things are going badly, and when my fibro symptoms really kick in, meditation stops the...
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The best tips to keep fibromyalgia under control
Body awareness is important when you're dealing with fibromyalgia. If you exercise, warm ups are critical and can't be avoided. The point is to build your endurance.
Massages are good for pain...
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Cut down on Sugar
After a bit of trial and error, I have noticed a big impact on my fibromyalgia symptoms according to my diet.
For me the biggest impact I noticed is that my symptoms are a lot less when I cut...
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A Low Oxalate Diet Can Help: Here's How
Dr. Clare Morrison found she could treat herself from fibromyalgia with a low oxalate diet. This first came to my attention via a link to an article which was posted on the UK FMS Guai support...
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Pace Yourself
So many medical professionals recommend that people with fibromyalgia exercise in order to feel better. I agree that exercise is vital to reducing fibro symptoms but not all kinds of exercise are...
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What Your Doctor May Not Tell You About Fibromyalgia
Hi - I have 2 tips for FMS. I'm new to this site so I hope I'm doing the right thing. I've had FMS since at least the age of 11 and I'm 65 now.
For 14 years I followed the Guaifenesin protocol...
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Far Infrared sauna helps reduce some of the muscle pain
I recently came across using far infrared saunas and for me it is a game changer. If I feel the muscle soreness flaring up 30 minutes in a far infrared sauna really does help to relive some of the...
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Self Care is Self Love
Two of the biggest things that people with fibromyalgia struggle with are sleep, or the lack thereof, and anxiety. There are many factors that contribute to these two challenges - and I will follow...
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