As the weather grows cooler, we head full on into cold and flu season. And while I always say the best medicine is prevention, there are some really strong viruses out there that can infect you no... Read more

Sometimes when we get sick it is our bodies way of telling us to slow down and look after ourselves. A healthy diet and lifestyle are the best preventatives to any ailments and... Read more

Boil these all of these natural ingredients together with water and you'll feel the annoying feelings of cold and flu go away and you'll feel better in no time! Read more

Drink a strong brew of ginger and a few other healing ingredients to fight the flu and stop cold symptoms at home Read more

Our immune system is constantly up against it, being regularly bombarded by foreign invaders. At this time of year more people are unwell meaning we are exposed to more cold and flu viruses, and we... Read more

Often when your body is battling flu or fighting a cold, you don't feel like eating. Making a smoothie can help you up your intake of important nutrients to support your immune... Read more

It's that time of year! We know the flu is spreading like wildfire so take a little extra care to prevent catching it, rather than having to recover from it.... 
 - wash your hands frequently,... Read more

There may actually be some truth in the old wives tale that heralds chicken soup as one of the best recipes to help ease a cold and flu.
 
 There is some (limited) evidence that cysteine,... Read more

Make a lemongrass and ginger brew with lots of water. It helps to relieve symptoms of a flu e.g coughing
 
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When I get the flu, I often feel like something tasty and warm - this chicken broth is amazing and makes me feel instantly better! 
 
 Combine chicken, vegetables (onion, carrots, celery,... Read more

This mixture can help you feel better after dealing with the flu and help you stave off any comeback symptoms like fever, cough and cold. Read more

Recent research has shown that garlic's anti-bacterial and anti-viral activity against infections stems from allicin, a compound which is found in garlic when it is crushed or chopped. Allicin can... Read more

There isn't much you can do for flu, but allowing your body to properly rest and recover is a vital part of the healing process. Make sure you drink a lot of fluids and stay warm Read more

Different tablets to be taken at different times of the day to deal with the flu Read more

When you're battling a cold which you know will turn into the flu, this tea is the perfect solution. Especially if for whatever reason you cannot take drugs (you're pregnant, breastfeeding or... Read more

Probiotic supplements and probiotic-rich food and drink are essential when you’re facing the flu. We now know that two-thirds of our immune system lies in the gut, so we want to get in there and... Read more

Do a basic inhalation to help clear your sinuses, so you can breath easier and you dont have a really stuffy nose Read more

Wear extra layers of clothing, wrap yourself in a blanket, lay in bed, drink warm liquids. Read more