According to the Happiness Research Institute from Denmark quitting Facebook can increase your happiness levels. The study of 1,000 participants found that happiness whereby 500 carried on using... Read more

I know it sounds impossible, like telling your heart to stop beating, but trust me, turn your phone off. It takes away all the notifications, urge to check, lifeline to multiple worlds far from... Read more

My FOMO is triggered by consuming too much of other people's lives on social media. To take away the sting of FOMO I have learnt to transmute the jealousy to positivity by commenting with something... Read more

Fear of Missing out triggers our sense of incompleteness which can lead to us to lose our integrity in actions that compromise our real needs. In our attempts to control our life and ‘GET’ from... Read more

Fear of missing out is driven from a sense of Lack, and therefore ‘Need’ of something. Have you ever been in a social situation and felt the desperation of someone trying to be noticed! It can be... Read more

Ambitious women everywhere are struggling to live a sustainable balanced life. Between their careers, families, and other priorities...it's easy to feel overwhelmed. There's always so much to do... Read more

One of the best ways to overcome FOMO is by being present and fully focused on enjoying the moment and what is around you. Read more

FOMO is a new trendy acronym that ‘the kids’ are using, which stands for ‘Fear Of Missing Out’. I have lived a lot of my life feeling FOMO. But every time you do something because of FOMO (what if... Read more

FOMO (fear of missing out) is something that only bothers you if you let it! It can be very easy to get wrapped up in making lots of plans and committing to too many things. Its important to... Read more

Focus on the great things you already have (friends, family etc.) rather than worrying about what you are missing out on. Think about what you are thankful for. Read more

FOMO is simply a cry for Love and acceptance. This part of the Ego mind that tells us we have to be in ‘part’ of action, ‘included’ can trigger our deeper fears of abandonment and rejection. Our... Read more

FOMO is a natural response to life. We think where ever we are is not good enough. This is part of the not wanting to be present phenomenon. My friend Larry used to say, "Any party we are at is the... Read more

If you feel you are constantly worried about what other people are doing, and this is beginning to take over your life, then first of all - you are not alone. Everyone has their own worries and... Read more

FOMO hurts our ability to enjoy the moment. After all, we can't be in two places at once. Instead of fearing that you are missing out on something BETTER, enjoy the moment and the space that you're... Read more