Do you ever indulge a little too much in some yummy treats, only to find yourself feeling guilty and disappointed afterwards? Well, say goodbye to that guilt! 
 
 Moderating the amount of... Read more

- There are many tools available, not one to forgive yourself. It is about remembering that you can be different because if you are stuck in guilt you forget how you can be without it and allowing... Read more

This is what my mum always used to tell me when I felt guilty about something as a child. It's a great technique for making sure you are not being too critical on yourself, by imagining your friend... Read more

It's way better to talk to the person you are feeling guilty about so you can both express your feelings and more importantly SAY SORRY. It helps you get rid of guilt in no time! Read more

Focusing on what you 'should' have done pulls us into a negative thought cycle where we can become increasingly self critical. We have to realise that we can never change past events and instead... Read more

Do something good for the person you feel guilty about. Read more