Happiness

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4.0/5.0
A morning elixir to boost your happiness
Daily habits can change everything. A morning ritual of making an elixir can help boost your immune system, concentration levels, memory and boost your happiness at the same time. starting each and... Read more

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  • 100% Worth it
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4.0/5.0
Check out this course 'The Science of Happiness' by UC Berkeley scientists
Looking to boost your happiness levels? Scientists at Berkeley University are now giving out a free online course teaching positive psychology. In this 8 week course participants earn science-based... Read more

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3.8/5.0
Our Goal As Humans Is To Be Happy!
In some ways, we are complexed and in others, we are ridiculously simplistic as humans. When it comes to our emotional state it couldn't be any more simple, we all want to be happy. But sometimes... Read more

Our community says

  • 33% Worth it
  • 33% Not sure
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2.0/5.0
Hygge with candles
If you know anything about hygge, you’ll know that candles are a vital part of hygge and in particular the hygge that we enjoy coming up to Christmas.
 
 So why are candles such a vital... Read more

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2.0/5.0
Julepynt, a way to be creative
One of the most important ingredients of hygge is a candle. Candles in all shapes and forms are good but for Christmas, you want to create your own julepynt, don’t you?
 
 I imagine that... Read more

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2.0/5.0
Finding Happiness with Reiki
Wholistic, refers to mind, body and spirit and holistic means natural. Reiki focuses on our mind, body and spirit as a whole person. When I refer to happiness, people tend to find happiness in... Read more

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0.0/5.0
Reiki and Emotional Well-Being
Reiki focuses on our mental, physical and spiritual health. When we reduce the negativity in our lives, and reduce the toxins, thought to be caused by stress, improve our mental focus, sleep and... Read more

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0.0/5.0
End Your Day the Right Way
Research shows that the way an experiences ends shapes how we remember it. These are some simple ways you can end the day in a more positive and healthy way to feel better about your day and set up... Read more

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0.0/5.0
Self-compassion, a path to Happiness
Scientific research is suggesting that Self-Compassion is a sure path for Happiness as It is associated with:
 - lower levels of anxiety and depression (Neff 2003)
 - lower levels of... Read more

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0.0/5.0
Boost your health-esteem!
Dance detox: Dance yourself healthy and happy! Dancing is a great way to raise your health-esteem! Dancing leads to the release of feel good endorphins, the ‘happy’ hormone, decreasing stress and... Read more

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0.0/5.0
Nurture yourself
I want to start this tip with a quote from my own mouth. It is the following: “If you don’t take care of yourself, you can’t properly take care of others.” This quote is one I need to remind myself... Read more

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0.0/5.0
Breathe
“Breathing in, I calm my body. Breathing out, I smile.” I love these words from Thich Nhat Hanh because they beautifully demonstrate the magic of the one thing you do without thinking that keeps... Read more

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0.0/5.0
How to use your mind to your advantage to boost your happiness
Science has shown that hypnosis changes thought patterns in the brain and when used professionally can heal the body and change behaviour. 
 Your mind understands four things: 
 
 Your... Read more

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0.0/5.0
How to Set Boundaries for a Happier Life
What are boundaries? Boundaries are a set of rules and principles that we set for ourselves and our lives. It’s the ultimate act of self-love as you are checking in with what you are and aren’t... Read more

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0.0/5.0
Healthy body, healthy mind will help you on the path to happiness
If one in two of us suffer from mild depression, this can manifest as mild anxiety, lack of ambition, low self esteem and lack of motivation for socialising, exercising and work. It can be a... Read more

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0.0/5.0
Ignite your creativity
Have you ever been in this situation where you need to write an article, a presentation, a business recommendation ... and nothing exciting comes up ! You are in front of your canvas, paint brushes... Read more

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0.0/5.0
The magic of gratitude for your love life
If taking each other for granted is the poison in a relationship, Gratitude is definitely the antidote!
 Research suggests that the more grateful the partners are, the more likely they are to... Read more

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0.0/5.0
This website is amazing to help with happiness!
I discovered this website and it really is one of the best mental health websites I have come across. http://www.thisishumanize.com/ 
 The premise for the site is that they say it is all about... Read more

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