Its a mixture of things, sleep with as many girls as possible, honestly quality is irrelevant - Tinder helps! Some people say get as drunk as possible, helps with number 1! Work out as hard as... Read more

Be honest with yourself - People adopt many different strategies following a break up – sedation via drink/drugs, oblivion via a new lover, or denial that their ex ever meant that much to do them,... Read more

When my ex-boyfriend and I broke up after dating for 2 years I remember feeling like my entire world was falling apart. All I could think about were OUR daily routines, where WE used to go out to... Read more

Do not let yourself sit in bed and feel sorry for yourself! Instead, do things to make yourself feel better on the both the inside and on the outside. Read more

Keep yourself distracted and busy with your friends. Read more

Here are a few tips that people have told me from previous break ups: Read more

It can be hard dealing with the loss of a relationship, especially if we focus on 'what's gone', or no longer there. But if we accept that nothing lasts forever, then we can shift our focus to... Read more

When going through a heartbreak many of us like to feed our sadness by listening to "our" song or other depressing music. Pick yourself up with fast beat motivational music that has little or... Read more

If you used to set aside one night a week for 'Date Night', make sure you keep busy on that night to keep your mind off things. Use this time to meet up with friends you haven't seen in a while,... Read more

Maybe you are surrendered by Ben & Jerry’s, Cookies, People Mag and Kleenex while watching Pretty Woman and I will tell you: “Turn off the TV. Chest up my Girl. The world is yours. Why are you... Read more

Scientists appreciate that grief can manifest physically as well as emotionally. The article states that scientists have discovered that the same part of our brains processes both physical and... Read more

I know, I know, you feel terrible , your heart is broken, he/she is no longer in your life, and there's only the sad songs and the random odd sock behind the radiator to remind you that you once... Read more