Insomnia

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5.0/5.0
Eat foods rich in tryptopha & B Vitamins
Tryptophan is an amino acid and building block to produce the hormones serotonin and melatonin, important for regulating sleep. Making sure you‘re getting enough tryptophan in your diet will... Read more

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Ditch the stimulants – ALL of them!
What I am talking about here is caffeine, alcohol, sugar and refined foods. That sounds like a lot but trust us, all these things are playing havoc with your hormones and sleep cycle. If you... Read more

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Sleep Hygiene Tips for a Restful Night's Sleep
Insomnia can take many forms; difficulty getting to sleep, difficulty staying asleep, waking early, and generally disturbed sleep. Once you get into a pattern of insufficient sleep, it can be very... Read more

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Sleepio - Expert Sleep Advice (CBT)
Highly recommended - the website offers tailored advice to help you to improve your sleep. It focuses on different goals from waking up feeling refreshed to sleeping through the night without... Read more

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Start the process of winding down for bed
Start winding down for bed at least an hour before you plan to go to sleep. That means quit reading emails on your phone or laptop, especially work related emails at least an hour before bed! Turn... Read more

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How to ensure a good nights sleep by paving the way during the day!
A lot of people collapse into bed after a hectic, relentless whirl of activities during a long day, and expect there bodies and brains to switch gear immediately. The human is a far more subtle... Read more

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5.0/5.0
Brain Detox & Visualization
We all hold so much in our thoughts and mind, to do lists, school activities with the kids, entertaining, work pressures.... the list goes on! I have found this particularly useful exercise both... Read more

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A Bedtime Routine to Promote Restful Sleep
It is estimated that one third of Brits are struggling with insomnia - and this number is probably higher as there is some confusion over what constitutes insomnia. It is categorised as a... Read more

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This really does actually work: Sleep Plus+ Pillow Spray
The Sleep Plus+ Pillow Spray by This Works, the all natural beauty company really does what it says on the tin! Friends told me about it, I was a little cynical at first but since having used it... Read more

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Sleep Stories on Calm
I feel like I’ve tried every sleep app out there, and eventually I came across Calm. An app that helps with meditation, mindfulness and sleep. Initially I was sceptical about it as I realised I may... Read more

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A weighted blanket for better sleep
Sleeping with a weighted or gravity blanket has totally changed my quality of sleep. There are a few brands out there that sell these now and for good reason! A heavy blanket or duvet gives you the... Read more

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Changing your breath to help you sleep
Unless you have practiced yoga (pranayama) breathing techniques or a form of meditation, then this might be a new, enlightening technique for you to bring into your daily/night-time practice. It... Read more

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Is Anxiety affecting your quality of sleep?
If anxiety is affecting your quality of sleep, try massaging some warm oil on your scalp and on the soles of the feet before going to bed. Read more

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Eat foods rich in Calcium and Magnesium
Eat more calcium and magnesium rich foods. These minerals are known as nature’s sedatives, helping to relax our bodies and mind. Read more

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Getting a Good Night's Sleep
Sleep deprivation can have far reaching effects in terms of our health, it can interfere with memory, upset the immune system, increase the risk for type 2 diabetes and can increase the risk for... Read more

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Nutmeg for sleeping
In Ayurvedic medicine, nutmeg is known for its heavy qualities and for dulling your system. It has a calming effect when consumed in small doses, so it's ideal if you drink a little with warm milk... Read more

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6 tips to ensure you get a good nights sleep
If you are fed up feeling tired or get sleep anxiety follow these six tips to help you get a good night sleep. Sleep 😴 is essential for our health and wellbeing and can affect our immune system,... Read more

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How To Get A Restful Sleep Every Night
Sleep deprivation significantly impacts your body and mind. Sleeping less than 7-8 hours per night causes: •Decreased testosterone •Impaired attention, vigilance and memory •Increased... Read more

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