Insomnia

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5.0/5.0
Eat foods rich in tryptophan & B Vitamins
Tryptophan is an amino acid and building block to produce the hormones serotonin and melatonin, important for regulating sleep. Making sure you‘re getting enough tryptophan in your diet will... Read more

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Ditch the stimulants – ALL of them!
What I am talking about here is caffeine, alcohol, sugar and refined foods. That sounds like a lot but trust us, all these things are playing havoc with your hormones and sleep cycle. If you... Read more

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Sleep Hygiene Tips for a Restful Night's Sleep
Insomnia can take many forms; difficulty getting to sleep, difficulty staying asleep, waking early, and generally disturbed sleep. Once you get into a pattern of insufficient sleep, it can be very... Read more

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Brain Detox & Visualization
We all hold so much in our thoughts and mind, to do lists, school activities with the kids, entertaining, work pressures.... the list goes on! I have found this particularly useful exercise both... Read more

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A Bedtime Routine to Promote Restful Sleep
It is estimated that one third of Brits are struggling with insomnia - and this number is probably higher as there is some confusion over what constitutes insomnia. It is categorised as a... Read more

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Start the process of winding down for bed
Start winding down for bed at least an hour before you plan to go to sleep. That means quit reading emails on your phone or laptop, especially work related emails at least an hour before bed! Turn... Read more

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Sleepio - Expert Sleep Advice (CBT)
Highly recommended - the website offers tailored advice to help you to improve your sleep. It focuses on different goals from waking up feeling refreshed to sleeping through the night without... Read more

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How to ensure a good nights sleep by paving the way during the day!
A lot of people collapse into bed after a hectic, relentless whirl of activities during a long day, and expect there bodies and brains to switch gear immediately. The human is a far more subtle... Read more

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Eat foods rich in Calcium and Magnesium
Eat more calcium and magnesium rich foods. These minerals are known as nature’s sedatives, helping to relax our bodies and mind. Read more

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Reduce the noise to improve sleep
Certain products in the bedroom can help create the perfect snooze-worthy environment. One of the most important factors is reducing noise around you, so that you can drift off and develop better... Read more

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Put on an Audiobook
Whenever I can't get to sleep no matter how hard I try, I put an audiobook on. Make it something familiar that you've read before (I recommend the Stephen Fry recordings of Harry Potter). If you... Read more

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Look into herbal and medicinal sleep supplements
Taking 1-3mg of slow-release melatonin before bed can help with sleep-wake cycles and day-time fatigue over time. You can combine it with herbs and herbal remedies for best effect since single... Read more

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Face discomfort-anxiety
Have you ever heard of discomfort-anxiety? It is the little cousin of anxiety with a big effect. Not falling asleep makes you worry about feeling tired and miserable the next day which makes you... Read more

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Avoid blue light to sleep better
Blue light emits from our devices – and this particular light can have a negative effect not only on our physical health like eye sight but energy levels too. Especially if you have a job where you... Read more

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Achieving Great Sleep
S L E E P Hygiene 〰 Our bodies crave rhythm most of all. The best way to achieve a healthy rhythm is through routine. Sleep is when our bodies do most of the work of detoxification, repair and... Read more

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How to slowly lay your mind to rest
When you're not getting good quality sleep, both body and mind suffer. Lack of energy, concentration, and relying on temporary fixes like caffeine and alcohol become so normal that your nervous... Read more

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Can CBD oil help you sleep?
In 2017, the American National Academy of Science concluded in an extensive report on cannabis lietrature that there is moderate evidence that cannabinoids, mainly Sativex (THC and CBD combined to... Read more

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Nutmeg for sleeping
In Ayurvedic medicine, nutmeg is known for its heavy qualities and for dulling your system. It has a calming effect when consumed in small doses, so it's ideal if you drink a little with warm milk... Read more

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