Low Confidence

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5.0/5.0
How journaling can help boost your confidence
What do Simon Cowell, Brad Pitt, Serena Williams and Oprah have in common? They have all created daily rituals to help them feel centred and help them to be on top of their game. And the daily... Read more

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5.0/5.0
Top tips for boosting your confidence
Follow these simple tips when you feel the need to boost your confidence Read more

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5.0/5.0
How to Boost Your Confidence in 10 Seconds
Everyone needs a quick confidence booster once in a while. My secret no brainier confidence booster is quick and simple... Move Your Body! Use a 10 second movement to get your blood pumping... Read more

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4.8/5.0
Refocus the mind!
Our confidence drops when we focus on negate thoughts about ourself. In order to change this around and lift our confidence, it is important to focus on the positive aspects of ourselves. Read more

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4.8/5.0
Step on your ANTs - Automatic Negative Thoughts
Step on your ANTs - i.e. your Automatic Negative Thoughts. When you have an automatic negative thought, such as, 'I will make a fool of myself at this conference' or 'there is no point me doing... Read more

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4.7/5.0
Fake it until you make it
Pretend you are super confident, try everything and then one day you won't have to fake it anymore! The truth is everyone is faking it - pretending that they know what they are doing in their job etc. Read more

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4.5/5.0
Battle of the Compliment
Spend a few minutes with a close family member or friend (someone who knows you very well) and throw compliments at each other to boost self-esteem. Try to make the compliments a little detailed... Read more

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4.5/5.0
Superhero Stance
Scientifically proven that your emotions and self-image can change significantly through adopting certain postures and movements. So stand like a superhero, imagine your a superhero and know that... Read more

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4.5/5.0
Increase confidence instantly
This technique works by changing your biochemistry which means that you can feel more confident and those around you perceive you as being more confident. It takes 2 minutes and by the end your... Read more

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4.5/5.0
Congratulate yourself regularly
If you don’t take stock of where you’re at, you are always moving towards an unobtainable goal. You are awesome. Make sure you take time to feel it, to see why and to understand how you can create... Read more

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4.3/5.0
7 confidence-boosting tips you need to know
Change the messages you tell yourself and start giving yourself permission to be the star you are. This is not a magic formula – your inner voice is the most important voice in your life. You have... Read more

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4.3/5.0
Debate and Dispute with that Voice
Do you have a voice that says you are not 'good enough'? Debate and dispute with it by asking the following: For whom am I not good enough - where is my audience? Would a scientist agree with... Read more

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4.3/5.0
Boost your confidence with affirmations
So many of us are searching for 'external' solutions to 'internal' problems. We look outside ourselves for affirmations, relationships and experiences to boost our confidence. The truth is that... Read more

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4.0/5.0
Hand Position to help give your confidence a boost
You can use this in meetings or at times when you need to lead. This is a position known to increase relaxation and grounded power. In fact it is one you will see German Prime Minister Angela... Read more

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4.0/5.0
Focus on what's strong to deal with what's wrong
When working with clients to increase self esteem, I often ask that they keep running lists in the notes section of their smartphones, entitled 'things I'm good at' and 'things I did right.'... Read more

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3.0/5.0
Positive affirmations
Write down a list of 5 things you are grateful and thankful for, with each sentence beginning "I am". Eg "I am healthy and energetic." "I am loved and loving" etc. Do this in the morning when you... Read more

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3.0/5.0
Stand by Rascal Flatts
Listen to the song "Stand" by Rascal Flatts on repeat. Read more

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0.0/5.0
How to stop people pleasing
People pleasing is really common and for many of us, it's almost second nature. So what does it actually look like in real life? - Saying yes to things because we are afraid of disappointing... Read more

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