Low Confidence

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3.0/5.0
Positive affirmations
Write down a list of 5 things you are grateful and thankful for, with each sentence beginning "I am". Eg "I am healthy and energetic." "I am loved and loving" etc.... Read more

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Challenge yourself
Low confidence can feel like a hard one to overcome. How do you “create” confidence? One of the best ways I have seen to do this is to try something that challenges you. Often our low confidence... Read more

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Adopt a daily motto
Pick a quote. Make up your own. Write it out and stick it on your mirror. Read it every morning before putting on make-up or brushing teeth. Read it, believe it, own it. Read more

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Improving self confidence
If you find yourself in need of a little confidence boost, try this quick tip. Just imagine that you are a beautiful eagle taking flight into a bright blue sky souring high. Keep this image firmly... Read more

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Remember that confidence is not a requirement for doing something
We often think that we need confidence in order to take the step and do the thing we are afraid of doing. But this isn't true. Confidence comes as a RESULT of taking the action, so we never do it,... Read more

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Social pressure, social media and body confidence
How many times have you looked at your phone today?
 A lot, right? 
 How many of those times did you check social media?
 I’m sure you probably can’t remember but I’m willing to bet it... Read more

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How to stop people pleasing
People pleasing is really common and for many of us, it's almost second nature. So what does it actually look like in real life?
 
 - Saying yes to things because we are afraid of... Read more

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Gratefulness will help you give you a confidence boost
Expressing gratitude regularly is one of the best things that you can do to boost your own confidence. Make a solid effort every day to find three to five small things that you are grateful for. It... Read more

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How to reduce self-doubt
What is confidence?
 
 Confidence is the belief in yourself and your ability to succeed or do something well. It can be really hard to strike a healthy balance between too much confidence,... Read more

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Strengths in Action to help boost your confidence
You may have heard of the negativity bias which is a human function which means we are very good at focusing on the negative and find it hard to focus on positive. This had a very valuable function... Read more

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Believe you can
Have you ever heard the phrase “if you think you can, or think you can’t, you're right.”? Every action, achievement, creation, successful business or great relationship started with someone... Read more

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