It’s great to create a morning routine for yourself, like breakfast and a good stretch to set yourself up for a happy day. However, if you’re pushed for time, you can choose one of these simple... Read more

Mindfulness is at the heart of living a holistic lifestyle. It touches everything we do – the way we move, eat, think, work and interact with each other.
 
 Many of us are obsessed with... Read more

Make a habit of checking in with yourself at mealtimes and ask yourself: "Am I eating slowly, am I eating sociably and am I eating sitting down?"
 What we eat is important, of course,... Read more

Mindfulness is such a hot topic these days, but one question many might be asking is "is it just a trend?"
 
 The simple answer to that is NO. Mindfulness as a way of life is here... Read more

The benefits of mindfulness and meditation are becoming more and more promoted. And yet, if you are new to the world of meditation it can be difficult to know where to start. There are many... Read more

Contrary to popular belief, a large Carbon Dioxide intake is an essential part of a healthy mind and body, and it needs to be recognised as such. Carbon Dioxide is a crucial building block in the... Read more

Meditation has been shown to improve stress levels and prevents dementia. It has also been shown to decrease anger, anxiety and depression. And with today's stressful, high-paced life, who doesn't... Read more

Whatever your favourite sport or wellness pursuit, you will benefit from being mindful of the messages your body sends you. When we truly listen to our bodies and choose to pay attention, we learn... Read more

I downloaded the Simple Habit app to help me learn how to meditate and have so far found that it really has helped me out. I found it great for busy people like me (always rushing) as the... Read more

Whether you're anxious or just caught in your head, grounding can help you get back into your body & the present moment! Follow these quick tips to get some peace of mind and focus. Read more

Hands up if you eat 10 times faster now you’ve got kids! I was always quite a slow eater, and obviously after studying nutrition I realised the importance of eating well, taking your time to eat... Read more

From Michelle Obama to Beethoven, we know that highly effective people, subscribe to a morning routine. 
 
 There is scientific evidence to suggest that our will power is at our highest in... Read more

Being mindful allows us to become aware of our thoughts, especially those that
 seem to fuel stress. Overthinking often goes hand in hand
 with stress and being able to recognise when it is... Read more

Before we can practice mindfulness, we first need to know what is a mindful mind. There are two skills a mindful mind is associated with: focus and awareness. Focus is our ability to concentrate on... Read more

Here are 10 things you could include in your morning ritual. Read more

If you sometimes struggle to sit still and focus, another form of meditation that can be really helpful is the practice of walking meditation. This type of meditation helps you connect with your... Read more

Hand-writing thought to paper is something of the past. I say, bring it back! There are many benefits to journaling including cultivating more clarity and focus in the mind, and calming the nervous... Read more

Do you ever feel like your weekends go by in a blink of an eye ?
 
 One of the reasons could be that most of us are in a state of perpetual “mind wandering” which can lead to profound... Read more