It’s great to create a morning routine for yourself, like breakfast and a good stretch to set yourself up for a happy day. However, if you’re pushed for time, you can choose one of these simple... Read more

Mindfulness is at the heart of living a holistic lifestyle. It touches everything we do – the way we move, eat, think, work and interact with each other. Many of us are obsessed with being... Read more

Make a habit of checking in with yourself at mealtimes and ask yourself: "Am I eating slowly, am I eating sociably and am I eating sitting down?" What we eat is important, of course, and how we... Read more

Whatever your favourite sport or wellness pursuit, you will benefit from being mindful of the messages your body sends you. When we truly listen to our bodies and choose to pay attention, we learn... Read more

The benefits of mindfulness and meditation are becoming more and more promoted. And yet, if you are new to the world of meditation it can be difficult to know where to start. There are many... Read more

Meditation has been shown to improve stress levels and prevents dementia. It has also been shown to decrease anger, anxiety and depression. And with today's stressful, high-paced life, who doesn't... Read more

I downloaded the Simple Habit app to help me learn how to meditate and have so far found that it really has helped me out. I found it great for busy people like me (always rushing) as the... Read more

Contrary to popular belief, a large Carbon Dioxide intake is an essential part of a healthy mind and body, and it needs to be recognised as such. Carbon Dioxide is a crucial building block in the... Read more

Tuning into the power of the subconscious mind is an incredibly powerful tool for unlocking creativity and enlivening the senses, and can be done through a simple Practical Magic creative... Read more

Mindfulness is such a hot topic these days, but one question many might be asking is "is it just a trend?" The simple answer to that is NO. Mindfulness as a way of life is here to stay. More... Read more

Whether you're anxious or just caught in your head, grounding can help you get back into your body & the present moment! Follow these quick tips to get some peace of mind and focus. Read more

Hands up if you eat 10 times faster now you’ve got kids! I was always quite a slow eater, and obviously after studying nutrition I realised the importance of eating well, taking your time to eat... Read more

Making decisions is a part of everyday life. In the face of decision making, we often naturally choose a quick response based out of fear, rather than a clear, trusting mind. This is what my... Read more

There is no shortage of articles about mindfulness meditation, a cognitive practice that allows one to sustain nonjudgmental awareness of arising sensory events, and the myriad of positive health... Read more

Here are 10 things you could include in your morning ritual. Read more

Your aura is the expression of your 'energetic' well-being, and reflects the health or vitality of your thoughts, emotions and inner state of being. Although invisible to our sense of sight, a weak... Read more

Try to buy, prepare and eat food mindfully. If we are truly present we are more likely to make the right choices and improve our eating habits. Mindful eating can help to anchor ourselves in the... Read more

From Michelle Obama to Beethoven, we know that highly effective people, subscribe to a morning routine. There is scientific evidence to suggest that our will power is at our highest in the... Read more