It’s great to create a morning routine for yourself, like breakfast and a good stretch to set yourself up for a happy day. However, if you’re pushed for time, you can choose one of these simple... Read more

Mindfulness is at the heart of living a holistic lifestyle. It touches everything we do – the way we move, eat, think, work and interact with each other. Many of us are obsessed with being... Read more

Meditation has been shown to improve stress levels and prevents dementia. It has also been shown to decrease anger, anxiety and depression. And with today's stressful, high-paced life, who doesn't... Read more

I downloaded the Simple Habit app to help me learn how to meditate and have so far found that it really has helped me out. I found it great for busy people like me (always rushing) as the... Read more

Make a habit of checking in with yourself at mealtimes and ask yourself: "Am I eating slowly, am I eating sociably and am I eating sitting down?" What we eat is important, of course, and how we... Read more

The benefits of mindfulness and meditation are becoming more and more promoted. And yet, if you are new to the world of meditation it can be difficult to know where to start. There are many... Read more

Contrary to popular belief, a large Carbon Dioxide intake is an essential part of a healthy mind and body, and it needs to be recognised as such. Carbon Dioxide is a crucial building block in the... Read more

Mindfulness is such a hot topic these days, but one question many might be asking is "is it just a trend?" The simple answer to that is NO. Mindfulness as a way of life is here to stay. More... Read more

Whether you're anxious or just caught in your head, grounding can help you get back into your body & the present moment! Follow these quick tips to get some peace of mind and focus. Read more

Hands up if you eat 10 times faster now you’ve got kids! I was always quite a slow eater, and obviously after studying nutrition I realised the importance of eating well, taking your time to eat... Read more

Here are 10 things you could include in your morning ritual. Read more

If you sometimes struggle to sit still and focus, another form of meditation that can be really helpful is the practice of walking meditation. This type of meditation helps you connect with your... Read more

Hand-writing thought to paper is something of the past. I say, bring it back! There are many benefits to journaling including cultivating more clarity and focus in the mind, and calming the nervous... Read more

Focussing on your breath is a fantastic way to cultivate a little calm and is a powerful centring tool in meditation. Its use extends beyond dedicated meditation sessions as it's also an important... Read more

Making decisions is a part of everyday life. In the face of decision making, we often naturally choose a quick response based out of fear, rather than a clear, trusting mind. This is what my... Read more

So many various tools are at our disposal to enlighten ourselves. However, do we really use them? Do we really give ourselves permission to take some ‘me time’ and focus on our well being? I used... Read more

In order to be mindful of the present you must look back to passed events and people and forgive traumatic situations, thus allowing you to let go and move on with your life. Forgiveness allows... Read more

Meditation and mindfulness isn't just about sitting in silence; it's something that can be utilised in everyday activities when they are done with focus and attention. One way to do this is when... Read more