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5 questions to ask yourself to get the most from each day
It’s great to create a morning routine for yourself, like breakfast and a good stretch to set yourself up for a happy day. However, if you’re pushed for time, you can choose one of these simple...
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Why Mindfulness Is So Important
Mindfulness is at the heart of living a holistic lifestyle. It touches everything we do – the way we move, eat, think, work and interact with each other.
Many of us are obsessed with...
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Simple Habit App
I downloaded the Simple Habit app to help me learn how to meditate and have so far found that it really has helped me out. I found it great for busy people like me (always rushing) as the...
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Eat using the three S's: slowly, sociably, sitting down
Make a habit of checking in with yourself at mealtimes and ask yourself: "Am I eating slowly, am I eating sociably and am I eating sitting down?"
What we eat is important, of course,...
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Learn Creative Mindfulness Techniques to Access the Power of your Subconscious Mind
Tuning into the power of the subconscious mind is an incredibly powerful tool for unlocking creativity and enlivening the senses, and can be done through a simple Practical Magic creative...
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Meditation Hacks
Meditation has been shown to improve stress levels and prevents dementia. It has also been shown to decrease anger, anxiety and depression. And with today's stressful, high-paced life, who doesn't...
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Accept; don’t reject: Recognise the importance of Carbon Dioxide in every breath
Contrary to popular belief, a large Carbon Dioxide intake is an essential part of a healthy mind and body, and it needs to be recognised as such. Carbon Dioxide is a crucial building block in the...
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How Mindfulness Can Improve Your Exercise Performance
Whatever your favourite sport or wellness pursuit, you will benefit from being mindful of the messages your body sends you. When we truly listen to our bodies and choose to pay attention, we learn...
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Is Mindfulness Just a Trend?
Mindfulness is such a hot topic these days, but one question many might be asking is "is it just a trend?"
The simple answer to that is NO. Mindfulness as a way of life is here...
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4 Meditation Apps for Beginners
The benefits of mindfulness and meditation are becoming more and more promoted. And yet, if you are new to the world of meditation it can be difficult to know where to start. There are many...
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A Quick Grounding Technique for Mindfulness
Whether you're anxious or just caught in your head, grounding can help you get back into your body & the present moment! Follow these quick tips to get some peace of mind and focus.
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How to eat well when you're a Mum
Hands up if you eat 10 times faster now you’ve got kids! I was always quite a slow eater, and obviously after studying nutrition I realised the importance of eating well, taking your time to eat...
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Beat stress with mindfulness
Being mindful allows us to become aware of our thoughts, especially those that
seem to fuel stress. Overthinking often goes hand in hand
with stress and being able to recognise when it is...
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How to practice mindfulness at work?
Before we can practice mindfulness, we first need to know what is a mindful mind. There are two skills a mindful mind is associated with: focus and awareness. Focus is our ability to concentrate on...
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Ten suggestions for a morning ritual.
Here are 10 things you could include in your morning ritual.
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Gently walking meditation
If you sometimes struggle to sit still and focus, another form of meditation that can be really helpful is the practice of walking meditation. This type of meditation helps you connect with your...
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Integrate journaling into your meditation practice.
Hand-writing thought to paper is something of the past. I say, bring it back! There are many benefits to journaling including cultivating more clarity and focus in the mind, and calming the nervous...
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Do you ever feel like your weekends go by in a blink of an eye ?
Do you ever feel like your weekends go by in a blink of an eye ?
One of the reasons could be that most of us are in a state of perpetual “mind wandering” which can lead to profound...
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