When you're scrolling your social media feeds you often see quotes such as 'thoughts become things' but what does that really mean on a practical level? I’m going to kick this off with a little... Read more

Reiki, (pronounced ray-key) is a Japanese healing art, discovered by Mikao Usui, in the 1920's, and it means universal life force energy. Reiki balances energy flow, through energy points called... Read more

We all have our affirmations, rituals, prayers, sayings and people that inspire us. It’s our box of “A little dash of this and that” where we pickax into it when it’s needed.
 
 In the... Read more

Until we fully tell the truth about our past and different stories that we experienced, we might have some difficulties moving on. Telling the truth to ourselves. Of course, we can do some work... Read more

Being connected and having dialogue with our inner child is one of the most important elements to living a balanced life and happy one.
 
 Our little girl/boy was there first and it’s... Read more

If you have a desk job, it is recognizable that sitting for prolonged periods is often unavoidable, but by making a few minor changes to your work habits you can drastically change your overall... Read more

Avoid eating a chronically low calorie diet. This is will inhibit natural production of testosterone and most other sex hormones Read more

Lack of motivation is the most common reason why people fail to stick to their fitness plan. The BEST way to help keep you on track is to find a fit friend who's on a similar fitness journey to you... Read more

I’m not talking candy bars here. We’re talking about Dark Chocolate with at least 70% cocoa. As with anything regarding your health, quality is key and choose organic when possible. 
 Here’s... Read more

All is well, take a deep breath in and out and silently repeat to yourself, “All is well. I am well. I am where I am supposed to be. I embrace my life as it is.”
 
 Our power is in the... Read more

When you spend your days 'winging' it you tend to feel overwhelmed. It takes longer to do tasks and you always feel that state of 'not getting enough done'. What if there was an easier way?... Read more

It has been reported that Reiki helps to reduce the side effects of chemotherapy and radiation. Reiki is offered in many hospitals; over 800 in the US. Reiki is usually offered as a complimentary... Read more

"Would you go on a date claiming that you are looking for real love?”
 
 Are you laughing right now? Or maybe, smiling? Thinking that it would be THE biggest mistake to make? Here we... Read more

Transitioning between seasons can sometimes disrupt the body and mind as we work to adapt to new temperatures, varying daylight hours, weather patterns, and the like. Now that summer is nearly... Read more

Going in to labour is exciting and terrifying, especially the first time it happens. When it starts at night there is an instant feeling of getting up and doing your timing, waking up your partner... Read more

Mindset is also something that is EXTREMELY important when it comes to your health.
 
 Mindset has been something I’ve been exploring a lot over the last few months. It started when I was... Read more

The more we exclude, reject or leave someone out of a situation, the more we will (unconsciously) replay the story over and over again. 
 
 When we reject one of our parents or both of... Read more

Are you the sort of person who takes nisser to be trolls? Nothing could be further from the truth: trolls typically live in forests, under rocks, and nisser live in houses! You’ve got one right... Read more