When you're scrolling your social media feeds you often see quotes such as 'thoughts become things' but what does that really mean on a practical level? I’m going to kick this off with a little... Read more

As women we tend to shy away from conversation to do with our vaginas or become unsure about the products to use on our bodies. Here are my top tips in how to keep your vagina healthy and happy! Read more

So many people ask me what they should be doing when the 4pm slump hits... Here are some tips. Read more

When you spend your days 'winging' it you tend to feel overwhelmed. It takes longer to do tasks and you always feel that state of 'not getting enough done'. What if there was an easier way?... Read more

Many times I thought that by forgiving someone, I would feel better, more serene and at peace with what happened. I forgave a lot but I was never at peace. Actually, I was upset with myself for... Read more

Are you the sort of person who takes nisser to be trolls? Nothing could be further from the truth: trolls typically live in forests, under rocks, and nisser live in houses! You’ve got one right... Read more

We all have our affirmations, rituals, prayers, sayings and people that inspire us. It’s our box of “A little dash of this and that” where we pickax into it when it’s needed. In the morning, I... Read more

Making the switch to a vegan or vegetarian diet usually results in consuming more fruits, vegetables, and whole grains. It’s no secret that a diet rich in these foods is better for health.... Read more

Yes fibre is a carbohydrate unfortunatley, but fibre is so important as it feeds the good bacteria in your gut! Bacterial diversity in the gut has many benefits including better digestion,... Read more

Yogurt contains Lactobacillus acidophilus which kills yeast by producing hydrogen peroxide through the process of fermentation. Simply add yogurt to your daily diet - best to go for natural yogurts... Read more

Lack of motivation is the most common reason why people fail to stick to their fitness plan. The BEST way to help keep you on track is to find a fit friend who's on a similar fitness journey to you... Read more

RevitaLash Advanced is an amazing eyelash conditioner. If you use it regularly, you'll see that your lashes will grow after only two weeks! I've used it myself for 2 months straight and my... Read more

Going in to labour is exciting and terrifying, especially the first time it happens. When it starts at night there is an instant feeling of getting up and doing your timing, waking up your partner... Read more

If you have a desk job, it is recognizable that sitting for prolonged periods is often unavoidable, but by making a few minor changes to your work habits you can drastically change your overall... Read more

The more we exclude, reject or leave someone out of a situation, the more we will (unconsciously) replay the story over and over again. When we reject one of our parents or both of them, we... Read more

What kind of person are you? Are you a reacting person or a responding one? You might ask me, “What’s the difference?” The reacting one will react with his emotions. It’s the “animal” answer,... Read more

Being connected and having dialogue with our inner child is one of the most important elements to living a balanced life and happy one. Our little girl/boy was there first and it’s thanks to... Read more

The fear of change always blocks us from embracing the openness of our life, of our incredible power! “What’s going to happen if?” has to be banished from our vocabulary and our mind! For sure,... Read more