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How Your Thoughts Shape Your Reality
When you're scrolling your social media feeds you often see quotes such as 'thoughts become things' but what does that really mean on a practical level? I’m going to kick this off with a little... Read more

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Top Tips to Keep your Vagina Healthy and Happy
As women we tend to shy away from conversation to do with our vaginas or become unsure about the products to use on our bodies. Here are my top tips in how to keep your vagina healthy and happy! Read more

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Overcoming cravings
So many people ask me what they should be doing when the 4pm slump hits... Here are some tips. Read more

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How To Schedule Your Day, Stop Multi Tasking And Get More Done
When you spend your days 'winging' it you tend to feel overwhelmed. It takes longer to do tasks and you always feel that state of 'not getting enough done'. What if there was an easier way?... Read more

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Forgiveness vs Consenting
Many times I thought that by forgiving someone, I would feel better, more serene and at peace with what happened. I forgave a lot but I was never at peace. Actually, I was upset with myself for... Read more

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Nisser and hygge
Are you the sort of person who takes nisser to be trolls? Nothing could be further from the truth: trolls typically live in forests, under rocks, and nisser live in houses! You’ve got one right... Read more

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Add more "Ion" to your life
We all have our affirmations, rituals, prayers, sayings and people that inspire us. It’s our box of “A little dash of this and that” where we pickax into it when it’s needed. In the morning, I... Read more

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Vitamin B12: Ensuring Adequate Intake on a Vegan Diet
Making the switch to a vegan or vegetarian diet usually results in consuming more fruits, vegetables, and whole grains. It’s no secret that a diet rich in these foods is better for health.... Read more

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Eat more fibre!
Yes fibre is a carbohydrate unfortunatley, but fibre is so important as it feeds the good bacteria in your gut! Bacterial diversity in the gut has many benefits including better digestion,... Read more

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Yogurt for yeast infection
Yogurt contains Lactobacillus acidophilus which kills yeast by producing hydrogen peroxide through the process of fermentation. Simply add yogurt to your daily diet - best to go for natural yogurts... Read more

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Find a fit friend
Lack of motivation is the most common reason why people fail to stick to their fitness plan. The BEST way to help keep you on track is to find a fit friend who's on a similar fitness journey to you... Read more

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RevitaLash Advanced grows lashes fast
RevitaLash Advanced is an amazing eyelash conditioner. If you use it regularly, you'll see that your lashes will grow after only two weeks! I've used it myself for 2 months straight and my... Read more

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Labour starting the the middle of the night
Going in to labour is exciting and terrifying, especially the first time it happens. When it starts at night there is an instant feeling of getting up and doing your timing, waking up your partner... Read more

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How to stay healthy at your desk job?
If you have a desk job, it is recognizable that sitting for prolonged periods is often unavoidable, but by making a few minor changes to your work habits you can drastically change your overall... Read more

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Rejection creates repetition
The more we exclude, reject or leave someone out of a situation, the more we will (unconsciously) replay the story over and over again. When we reject one of our parents or both of them, we... Read more

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Reacting vs Responding
What kind of person are you? Are you a reacting person or a responding one? You might ask me, “What’s the difference?” The reacting one will react with his emotions. It’s the “animal” answer,... Read more

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Inner child
Being connected and having dialogue with our inner child is one of the most important elements to living a balanced life and happy one. Our little girl/boy was there first and it’s thanks to... Read more

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Today and all the days to come...
The fear of change always blocks us from embracing the openness of our life, of our incredible power! “What’s going to happen if?” has to be banished from our vocabulary and our mind! For sure,... Read more

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