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How Your Thoughts Shape Your Reality
When you're scrolling your social media feeds you often see quotes such as 'thoughts become things' but what does that really mean on a practical level? I’m going to kick this off with a little... Read more

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What is Reiki?
Reiki, (pronounced ray-key) is a Japanese healing art, discovered by Mikao Usui, in the 1920's, and it means universal life force energy. Reiki balances energy flow, through energy points called... Read more

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Add more "Ion" to your life
We all have our affirmations, rituals, prayers, sayings and people that inspire us. It’s our box of “A little dash of this and that” where we pickax into it when it’s needed.
 
 In the... Read more

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The truth about healing
Until we fully tell the truth about our past and different stories that we experienced, we might have some difficulties moving on. Telling the truth to ourselves. Of course, we can do some work... Read more

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Inner child
Being connected and having dialogue with our inner child is one of the most important elements to living a balanced life and happy one.
 
 Our little girl/boy was there first and it’s... Read more

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How to stay healthy at your desk job?
If you have a desk job, it is recognizable that sitting for prolonged periods is often unavoidable, but by making a few minor changes to your work habits you can drastically change your overall... Read more

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Boosting your testosterone naturally
Avoid eating a chronically low calorie diet. This is will inhibit natural production of testosterone and most other sex hormones Read more

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Find a fit friend
Lack of motivation is the most common reason why people fail to stick to their fitness plan. The BEST way to help keep you on track is to find a fit friend who's on a similar fitness journey to you... Read more

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3 Ways Dark Chocolate Can Improve Heart Health
I’m not talking candy bars here. We’re talking about Dark Chocolate with at least 70% cocoa. As with anything regarding your health, quality is key and choose organic when possible. 
 Here’s... Read more

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All is well
All is well, take a deep breath in and out and silently repeat to yourself, “All is well. I am well. I am where I am supposed to be. I embrace my life as it is.”
 
 Our power is in the... Read more

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Reiki and Cancer Treatment
It has been reported that Reiki helps to reduce the side effects of chemotherapy and radiation. Reiki is offered in many hospitals; over 800 in the US. Reiki is usually offered as a complimentary... Read more

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Are we sexually free?
"Would you go on a date claiming that you are looking for real love?”
 
 Are you laughing right now? Or maybe, smiling? Thinking that it would be THE biggest mistake to make? Here we... Read more

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Falling Forward with Ease
Transitioning between seasons can sometimes disrupt the body and mind as we work to adapt to new temperatures, varying daylight hours, weather patterns, and the like. Now that summer is nearly... Read more

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Labour starting the the middle of the night
Going in to labour is exciting and terrifying, especially the first time it happens. When it starts at night there is an instant feeling of getting up and doing your timing, waking up your partner... Read more

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3 Tips to a Healthier Mindset Around Your Health
Mindset is also something that is EXTREMELY important when it comes to your health.
 
 Mindset has been something I’ve been exploring a lot over the last few months. It started when I was... Read more

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Rejection creates repetition
The more we exclude, reject or leave someone out of a situation, the more we will (unconsciously) replay the story over and over again. 
 
 When we reject one of our parents or both of... Read more

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Nisser and hygge
Are you the sort of person who takes nisser to be trolls? Nothing could be further from the truth: trolls typically live in forests, under rocks, and nisser live in houses! You’ve got one right... Read more

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4. Practice Reiki and Reap the Benefits
When I was receiving Reiki, I knew soon after that I wanted to become a practitioner and help others. When I became certified, I not only learned how to offer Reiki to others, but could practice on... Read more

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