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How To Get Out Of To-Do List Overwhelm
When your to do list is a mile long it can really increase those feelings of overwhelm. Overwhelm is a HUGE contributor to procrastination, which only contributes to the overwhelm further in an...
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Gain Back Control: Get Your Energy Back!
CLEAR OFF YOUR MENTAL DESK This is a powerful exercise. The idea is if your desk is cluttered, it’s hard to work efficiently and it's easy to get overwhelmed. Same thing with your mind - if it’s...
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Make separate priority To Do Lists
Writing a detailed to do list can really help to ease that debilitating feeling of being overwhelmed. Last year I struggled a lot with anxiety and my sister actually taught me this trick that she...
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Divide into Categories
Usually when you are overwhelmed you are overwhelmed with work. Take a simple step by step approached. So take a step back and just think about what one thing needs to be done. And then re-asses...
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