When your to do list is a mile long it can really increase those feelings of overwhelm. Overwhelm is a HUGE contributor to procrastination, which only contributes to the overwhelm further in an... Read more

CLEAR OFF YOUR MENTAL DESK This is a powerful exercise. The idea is if your desk is cluttered, it’s hard to work efficiently and it's easy to get overwhelmed. Same thing with your mind - if it’s... Read more

Writing a detailed to do list can really help to ease that debilitating feeling of being overwhelmed. Last year I struggled a lot with anxiety and my sister actually taught me this trick that she... Read more

Usually when you are overwhelmed you are overwhelmed with work. Take a simple step by step approached. So take a step back and just think about what one thing needs to be done. And then re-asses... Read more