Plantar faciitis, or “Policeman’s Heel” as it is often known, is particularly painful and debilitating. It effects up to 7% of the population. Plantar fasciitis causes pain on the sole of the foot...
As a runner, I have to deal with plantar fasciitis often, unfortunately! Basically it's when the thick band of tissue that connects your heel to your toes becomes inflamed, and it hurts real bad....
Heel, foot and arch pain can feel really horrible, but there are ways to manage plantar fasciitis that don't require bulky foot braces that may help you. First, there are a few key things you can...
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