Using the word "YES" as a mantra along with simple gesture, you can pump yourself up to a high-energy state that will channel your nervous energy into an awesome performance. Read more

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Are you suffering from pre-event nerves? I give a lot of public talks and have found the practice of mindfulness meditation invaluable in keeping me calm and centred before and during an event.... Read more

After watching Amy Cuddy's TED Talk I started power posing before all public speaking engagements and big meetings. High power poses have been shown to increase testosterone by 20 percent and... Read more

Nerves usually result in excess adrenalin so you need a way to allow your body to release the adrenalin - its why people often do strange rocking motions etc when they are doing speeches. Allow... Read more

If you are the type of person to get nervous before a big presentation, these simple steps are the cure for you! 
 Have you ever noticed that the hardest part when presenting is the first few... Read more

Motivate yourself with some good songs. I'd recommend
 Who Gon Stop Me- JayZ and Kanye
 Make Me Proud- Drake
 Ratchet Commandments-Tink Read more

See instructions below Read more

Oxygen and removing physical tension calms you. So take a couple of deep breaths and stand up, move around and shake it out. Really calms you before a big event.
 
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Before a big event which I am anxious or nervous about I exercise, any type of exercise which is about sweating and endorphin. Pumps me up and gets my energy up and into a positive attitude. Good... Read more

My Mother would always say, "Darling don't be self conscious because everyone else is just worried about themselves, not you! 
 Once at the work event, or social party, starts asking... Read more

If you drink 5 cups of water, this will make you need to pee and will keep you distracted from the exams or public speaking whatever you are nervous about. Read more

I'm a practitioner and have personally suffered with feelings of shyness. I find new social situations stressful, but they are important in my work and I have worked hard to combat the stress. I... Read more

It's no wonder that you may feel some anxiety before a big event, the pressure might be on but here are 5 easy ways to keep calm and carry on:
 
 
 
 
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Just before any big interview, speech, challenge or event, find a quiet, private spot - preferably in front of a mirror. Take the standard 10 deep, measured breaths but each time you exhale let... Read more