Restless Leg Syndrome

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Supplements
Some research has suggested a connection between Restless Leg Syndrome and Vitamin D deficiency. Low levels of Iron or Vitamins C and E may also increase the symptoms of RLS. To limit the symptoms,... Read more

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Reduce Stress
Stress is frequently a cause of aggravated RLS, so be tackling the stress in your life you can minimise the symptoms of RLS. 
 
 Relaxation techniques - breathing, meditation and yoga can... Read more

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Exercise
Restless Leg Syndrome (RLS) is a neurological disorder causing aches, pains or sensations in the legs when a person is sitting or lying down. With restless leg syndrome, your legs feel like... Read more

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