When you are scared, singing really does seem to help ease the fear, take your mind of things. And the louder your sing the more the fears go away. You dont have to sing from the Sound of Music -... Read more

Everyone is afraid of something at times. Recognize that fear is not a bad thing - it just means you are growing. Often times what we are most afraid to do is the very thing we need to do to move... Read more

When we experience fear, we often live in our mind and entertain anxiety. Next time you feel this, try breathing into your legs and feet, feeling the earth underneath you. The below yoga poses can... Read more

You are going to list out your resentments (to a person/situation) but will be focusing on the fear or fears that drive those resentments. You are NOT to write or describe the resentment itself.... Read more

Sometimes the best way to deal with fear is to talk to a good friend or family member about it. Mind you: you'll ideally want to speak with someone who is non-judgemental and listens... Read more

Breathing is the best way to calm yourself down quickly. Take 10 deep, slow breaths and it will give you a clearer head to think! Read more

Fear and excitement are the same thing. On the other side of fear is excitement. It is this excitement that entices us to move through the fear. The best method to alleviate fear is to welcome it.... Read more

When you are aware of falling into the “easy” you are immediately ahead of the game.
 
 When I moved to New York City, I found an apartment on West 91st Street. The Upper West Side was... Read more