Filter Seasonal Affective Disorder (SAD) Tips
Three easy tips to stay balanced during the Fall
Fall marks the downward spiral into winter--a season of short days, chilly nights, and colorless, dreary skies. As physicists have explained time and time again, everything is energy. Energy makes...
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Buy SAD Light therapy lamp: to help stimulate sunlight for your body
Try buying a SAD light to help your body get light.
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Try using Far Infrared Sauna Therapy.
With Far Infrared Sauna unlike a traditional sauna you heat up from the inside.
You may have indulged in a traditional sauna before but have you heard about the amazing benefits of Far Infrared?...
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Improve mood and combat SAD with these 2 simple steps
If you live in an area with seasonal changes (or that tends to be cold/rainy most of the time), it's imperative you be proactive in preventing the negative effects to your mood and well-being....
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Hot Yoga Therapy
The winter blues are a real thing, and whether or not you actually have Seasonal Affective Disorder, it's always a good thing to tackle an issue before it gets worse! My favorite way to combat that...
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How to defeat winter blues
SAD is a mood disorder, and although it is generally thought of as a winter problem, it can also occur in other seasons. For example, the heat of summer can have a profound negative impact on...
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Tips for overcoming SAD
What is SAD?
Seasonal affective disorder is a type of depression that's related to changes in seasons, and it is thought to be caused by a lack of daylight. It usually starts as the days become...
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Melissa or Lemon Balm
Gerarde, the famous herbalist, says that Melissa "maketh the heart merry and joyful and strengthens the vital spirits" . Indeed, Melissa has an affinity for the nervous system, being mildly...
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Move to a Sunny Place!!
You tell yourself you like the changing seasons, because the start of spring and summer get you so high, and the foliage of autumn is so pleasant. But as soon as the clock pushes back, you're...
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Get Outside & Moving
Seasonal Affective Disorder (SAD) is no joke. We can get bogged down by the cycles of the seasons and when it happens, the best thing to do is get moving and get outside. It can also help to engage...
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Wake up to Watch the Sunrise.
Celebrate the sunrise (or time of sunrise) for energy and replenishment.
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Keep happy in the winter
The winter weather puts our bodies into hibernation mode resulting in us moving less and getting less of that all important vitamin D that the sun so kindly bestows to us. These quick and easy tips...
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