Limiting Beliefs are those pesky thoughts that stop us from achieving. How often do you think, ‘I can’t do that’, ‘I’m not good enough’ or ‘Who do I think I am?’. It’s totally normal and natural... Read more

As our purpose for being here, on this planet, in this human form, is to evolve, feel and grow (and align with our Earth purpose in doing so), an absolute vital component in our exploration of our... Read more

Deciding to be actively more self-aware can be really daunting. Very often we're scared we may uncover something we don't like, and presume that an 'ignorance is bliss' approach is the best way to... Read more

Intuition is a capacity you’re born with as a human being, not a power one acquires. It’s innate. Most of us as children learn not to trust our inner wisdom, therefore grow up questions... Read more

The five elements for this meditation are Earth, Water, Fire, Air and Space. As different elements can relate to various emotional attributes, this meditation can help release varying stressors... Read more

Regularly dedicating some time to yoga will help you to reconnect with your body and mind. It is better if you practice 20 minutes every morning at your own pace than if you practice once a week in... Read more

Here are 4 essential traits that shape emotional leadership which include these 4 key characteristics: 1. Empathy: Embracing what you are building and for whom you are building by being... Read more

Sit down somewhere quiet. Breathe slowly. Close your eyes. Observe the feelings and sensations that arise in and around your physical body. Notice them. Realise the simple truth that if you are... Read more

There is a lot of research into the link between a regular yoga practise and self-awareness Read more

Self-awareness is a rare human quality. It is the ability to take an authentic, honest look at yourself and your life without attachment or judgment and without having to be right and make others... Read more

As a Business Coach for small entrepreneurs, the one thing that has been becoming apparent is that our culture is moving us more and more to a state of transparency. There seems to be a greater... Read more

Self-awareness is the super secret to success. If we are aware of how we are behaving and how that affects our own lives as well as that of others around us, then we can make better, fully rounded... Read more

You’ve read every development book on Amazon. You’ve attended various different seminars, learned from the brightest in your industry, and regularly model your advisors and icons. You’re following... Read more

Perfection. It holds us back from living boldly, courageously, creatively. It can affect business, ideas, mental health, self-confidence. The list goes on. But do you know where that feeling... Read more

In these hectic fast-flowing times it can be easy to let the little things pass us by. This can potentially lead to an under-appreciation of our surroundings. Taking the time to list one or two... Read more

A new fun way of checking yourself out in the mirror! Beyond the anatomical reasons for our posture lies a complementary method of analysis. Body Emotion Mapping involves relating different parts... Read more

Self-Awareness can be cultivated by learning to meditate. When you meditate, you sit quietly, inhaling & exhaling and when you notice you're thinking, you let the thoughts go and bring your... Read more