Self Love

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5.0/5.0
"Would you say that to someone else?!"
I have seen a lot of people struggle with self-love. Far too often we 'reward' ourselves for hard work for example, by engaging in behaviours which give us short term pleasure as opposed to ones... Read more

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Increase your Self-Love by starting a Happiness Jar
We are wired to think negatively about ourselves and crave more and more each day. This leads us to an unfulfilled sensation, and together with the bombarding of "celebrity lives" and "perfect... Read more

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5 ways to help you practice self love
Just follow these simple steps to help you on your journey to self-love. Read more

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Honor Your Feelings
A lot of our anxiety and emotional turmoil can stem from this idea that we are scared to upset those around us who we love. That leads to us doing things that we may not want to do or things that... Read more

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2-minute self-appreciation break
Take some time to appreciate yourself. This is a really simple, quick and easy exercise that can end up being quite fun! Take a few deep breaths, in and out slowly, eyes closed, and think of... Read more

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How to stop 'feeling fat'
Fat is not a feeling it's a descriptor. I have fat, just like I have green eyes and bleached hair. I’m not fat. We all have fat. We would die without fat. Yet those three words are some of the most... Read more

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Take Advice From An Expert
I am often amazed by how often people are influenced by people who aren’t in the least qualified to give an opinion. You wouldn’t get your friend to perform brain surgery on you, so why would you... Read more

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Find a Mantra You Love
Mantra means to protect the mind. Therefore a mantra practice is a powerful and beautiful way to practice self-love. You can write your own mantra that resonates such as "I love myself, I trust... Read more

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Quieting Your Inner Critic
We all have one. The voice in our heads. The one that tells us we're not smart enough, not pretty enough, not tall enough, not...not enough. It can be so easy to start believing that voice, and... Read more

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Learn to listen to your body
Diets sap your energy and waste all that amazing potential you have! Giving your power back to your innate wisdom is the only way to bring your body back into balance - and free yourself from... Read more

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Morning Ritual to boost self love
Having a morning ritual to start the day on the right foot is an essential aspect of self-care. My days begin with some gentle yoga practice, which is then closely followed by ten minutes of rise... Read more

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Your body can...
Try this evidence-based tip: Every day write down one thing that your body can do. In the format "My body can...". Focus on the amazing things you can do and the ways that your body functions... Read more

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Create a self-love ritual
Turn off the TV and unplug from social media for 15 minutes to get centered while self-pampering. My favorite way to do this is to moisturize my skin with intention. As I massage my feet I thank... Read more

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Accepting Compliments
For many people accepting compliments feels awkward and uncomfortable. We're likely to butt them away, rebuff them or belittle them to not appear arrogant. For example, when someone compliments... Read more

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Why Self-Love is the Only Relationship Skill You Really Need
Some would say that self-love is the only way to authentic connection to another person in the form of any relationship. In a society in which we are often asked to measure up against each other... Read more

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Build your letting go muscle
We’re constantly holding on to things in our past, and it can tend to weigh heavy on our souls and even give us low self-esteem. The more blocks we clear, the more we can really live big in the... Read more

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Find your happy place
Think of a place that makes it simple to just be. That means being able to sit quietly and embrace the here and now. Not thinking about what’s due at work or what bills need to be paid, you owe... Read more

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Why Your Aliveness Depends On Your Ability To Love Yourself.
This is one of the major dichotomies of life, you have to give yourself love in order for you to be able to fully receive love from the world around you. Below are four reasons why self-love is so... Read more

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