Address overspending or no-budget spending behaviors by leveraging your strengths. Read more

Much like any compulsive behaviour, in the moments when we're acting out on our unwanted habits, we're unlikely to be able to bring to the forefront of our minds why we don't want to be engaging in... Read more

If certain emotional triggers such as angry or lonely prompt you to shop, mindfulness might be able to help. Mindfulness well help address your needs without turning to excessive shopping. Read more

Paying with cash only will help you take control of the situation. Start spending with cash and leave your credit cards at home. Cards make people feel disconnected from money whereas spending is... Read more

Amazing documentary on the impact of the fashion industry, particularly fast fashion, on the environment and the people who work at the bottom of the chain. Guaranteed to make you think twice about... Read more