Attend the Alan Carr seminar Read more

As we know now, smoking does not actually serve to ‘calm’ people as they usually assume. Any perceived sense of calm is largely the act of putting time aside to be outside, take time to oneself and... Read more

Hypnotherapy can be useful if you're trying to stop smoking. It can't make you quit but it can help you to understand the triggers that make you want to smoke and discover why you're so dependant... Read more

Find a trusted acupuncturist and go for it! Read more

Practice hypnosis to help yourself quit smoking. Read more

Six days before you stop smoking, start smoking with the opposite hand to the one you normally smoke with and hold the cigarette between your second and third fingers. Begin changing your smoking... Read more

The only way to quit smoking from my experience is to just stop smoking! Read more

This is only for people who are casual smokers, who bum cigarettes off friends every once in a while or when drinking and then feel bad afterwards. Read more

You are far more likely to commit to a goal if you have someone to hold you accountable and report back to. One of the best ways to quit smoking and stay smoke free is by finding a 'quit buddy' -... Read more

Why stop smoking? 
 
 In the many methods available, it is important to choose the one you feel comfortable with. How can an attempt to quit smoking be comfortable? Yes, it... Read more

If you can't resist an after dinner cigarette then changing your diet might be the answer. Certain foods such as coffee, alcoholic beverages and meat all boost the taste of a cigarette.... Read more

At least one study has shown that self-massage of the ears reduces smoking cravings. Specifically there are acupressure points on the ears that correlate to cravings in general (not just for... Read more

Studies have shown that exercise cuts smoking cravings and may help your brain produce anti-craving chemicals. Withdrawal symptoms and cravings for cigarettes decrease during exercise and for as... Read more