Snacking

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Schedule Snacking
If you find yourself constantly wanting to reach out and have that chocolate bar when you are not hungry, try to schedule a small health snack into your day. So that you know at say any given time... Read more

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Cacao and Hazelnut Truffolini
It can be difficult to find a gluten and dairy free treat to have on the go. I find the dairy free part to be more difficult then the gluten free when on the high street. So, the trick for me is... Read more

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Celery sticks
Whenever you feel the urge to snack, chew on celery stalks. (validated by Linny the Guinea Pig of the WonderPets) Read more

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