In a dorm room snoring was not an option. So the matron if the problem got very bad did this... Read more

Unfortunately for my husband I am a snorer! No matter how much I try I have a tendency to sleep on my back which makes the snoring worse. When I was training as an aromatherapist I was advised to... Read more

Snoring occurs when the air you breath in and out meets resistance in your airways. This can be for a variety of reasons but the two main reasons are positioning and airway diameter. If positioned... Read more

Giving up that glass of wine with dinner might help reduce your snoring. Alcohol causes your muscles to relax more than usual during a nights sleep. This increase in relaxation makes the back of... Read more

Dry air dries out your throat and nasal membranes which contributes to congestion. Sleep with a humidifying in your room to help get rid of snoring. Read more

Exercise can help strengthen a persons neck muscles. This may help to prevent narrowing of the airways and can help reduce your snoring Read more