Unfortunately for my husband I am a snorer! No matter how much I try I have a tendency to sleep on my back which makes the snoring worse. When I was training as an aromatherapist I was advised to...
Snoring occurs when the air you breath in and out meets resistance in your airways. This can be for a variety of reasons but the two main reasons are positioning and airway diameter. If positioned...
Giving up that glass of wine with dinner might help reduce your snoring. Alcohol causes your muscles to relax more than usual during a nights sleep. This increase in relaxation makes the back of...
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