Unfortunately for my husband I am a snorer! No matter how much I try I have a tendency to sleep on my back which makes the snoring worse. When I was training as an aromatherapist I was advised to...
Giving up that glass of wine with dinner might help reduce your snoring. Alcohol causes your muscles to relax more than usual during a nights sleep. This increase in relaxation makes the back of...
Snoring occurs when the air you breath in and out meets resistance in your airways. This can be for a variety of reasons but the two main reasons are positioning and airway diameter. If positioned...
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