Stress

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5.0/5.0
How To Reconnect To Your Power When You Feel Stressed or "Out of It"
There are any number reasons why we sometimes feel swept up in thoughts, consumed by feelings of stress or worry or quite simply we feel "out of it," foggy or ungrounded. In working with energy... Read more

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5.0/5.0
Establish a link with nature
Take regular walks in public parks, forests, or large estates open to the public. Find a quite place and sit. Concentrate on your surroundings, the sound of the wind in the trees, the feel of the... Read more

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5.0/5.0
Dietary tweaks to help reduce stress
It's all too easy to whip through life in constant stress mode, yet that stress could be doing a great deal of harm to your health. The message of stress hormones (adrenaline and cortisol)... Read more

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5.0/5.0
How to look after yourself when you're a Mum
I’ve always been a big believer in looking after yourself. Even before I had children looking after myself was one of my top priorities. Whether you’re a busy executive, a Mum or Dad, a carer, or... Read more

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7 Tips to Create Less Stress and More Joy
When you try to control everything, you enjoy nothing. Sometimes you just need to relax, breathe, let go and live in the moment. – Unknown How did stress turn into a gray goon that hovers over... Read more

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5.0/5.0
Befriend yourself
So many of us, place family, friends, colleagues and employers above our own needs. I call it, the martyr syndrome! We are caring, loving beings, but too often we neglect to love ourselves. ... Read more

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Breathe well. Be well. Do well.
There are many kinds of stress, but let's face it they never feel that great at the time! Here is my go-to approach for moments of stress: Read more

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3 Ways to Prevent Stress
From time to time, we will all experience stress. It's a completely natural reaction to all the 'stuff' life throws at us. And a little bit of stress can be good - it gives us the drive we need to... Read more

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5 Tips to Avoid a life of financial stress
You and I know that in order to have money we need to spend less than we earn, so why do so many find this difficult to implement. Here are 5 tips to help:- Read more

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5.0/5.0
Find out what works for you
The subject of stress is a minefield. What stresses one person out can seem trivial to others. Equally, stress busting advice, such as meditation, massage or a long walk wont work for... Read more

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5.0/5.0
The Damage Stress Does To Your Body And What You Can Do About It
It’s a sad fact that stress is a common symptom of modern-day living. Whether it’s related to work, relationships, family, physical illness, trauma, or world news – we are subjected to stress on a... Read more

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Calming Breathwork Wherever For Stress
When we are going through stressful events in the short or long term our breath is the tell tail sign. Just by having awareness of the breath we can acknowledge our state and slowly with no... Read more

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Avocados for Stress!
Studies in the United Kingdom have shown that stress could be due to deficiencies in vitamin B, which is responsible for healthy nerves and brain cells. Avocados are rich in stress-relieving B... Read more

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How dusting can improve your stress
Ayurveda states that mental balance should be preserved at all times this state of being is called sattwa it is the purified energy which helps make wise choices. You can create this energy in your... Read more

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How grounding can help you release stress
Grounding is essentially connecting to the Earth or sending our energy down towards the earth. When you complete a Reiki treatment it is very important to re-ground your client at the end of the... Read more

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4.8/5.0
Change your thinking and take action
There are some things around us that stresses us out but we can't change - in these cases, work on changing how we think about these stressors. Changing our thinking and viewing the stressor from... Read more

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4.8/5.0
Magnesium at bedtime for a thorough, more restful sleep.
Magnesium is a NATURAL muscle relaxant. It helps "unwind" the racing mind and body. Take anywhere from 400-1000 mg before sleep for a more restful, deeper, realer sleep that is less affected (in my... Read more

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