Stress

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How To Reconnect To Your Power When You Feel Stressed or "Out of It"
There are any number reasons why we sometimes feel swept up in thoughts, consumed by feelings of stress or worry or quite simply we feel "out of it," foggy or ungrounded. In working with energy... Read more

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Establish a link with nature
Take regular walks in public parks, forests, or large estates open to the public. Find a quite place and sit. Concentrate on your surroundings, the sound of the wind in the trees, the feel of the... Read more

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Breathe well. Be well. Do well.
There are many kinds of stress, but let's face it they never feel that great at the time! Here is my go-to approach for moments of stress: Read more

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3 Ways to Prevent Stress
From time to time, we will all experience stress. It's a completely natural reaction to all the 'stuff' life throws at us. And a little bit of stress can be good - it gives us the drive we need to... Read more

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7 Tips to Create Less Stress and More Joy
When you try to control everything, you enjoy nothing. Sometimes you just need to relax, breathe, let go and live in the moment. – Unknown How did stress turn into a gray goon that hovers over... Read more

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How to look after yourself when you're a Mum
I’ve always been a big believer in looking after yourself. Even before I had children looking after myself was one of my top priorities. Whether you’re a busy executive, a Mum or Dad, a carer, or... Read more

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Befriend yourself
So many of us, place family, friends, colleagues and employers above our own needs. I call it, the martyr syndrome! We are caring, loving beings, but too often we neglect to love ourselves. Think... Read more

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Dietary tweaks to help reduce stress
It's all too easy to whip through life in constant stress mode, yet that stress could be doing a great deal of harm to your health. The message of stress hormones (adrenaline and cortisol)... Read more

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Moving From Unconscious Stress Reactivity To Skillful Stress Response
Research shows that stress is a significant threat to health, well-being and performance. With more to do and less time to do it, we are all under pressure. Science shows, stress does not come from... Read more

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Sleep Tips to Help Reduce Stress
Sleep is one of the most important factors for your general health. It is one of the most important factors for our mental, physical and emotional health. We consolidate memory and build up our... Read more

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A Doctor's Stress Tip – CBD
Stress and CBD Stress is one of the biggest and most expensive lifestyle conditions in most western societies. Chronic stress causes a long list of physiological, emotional and behavioural... Read more

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A Doctors's Tip: Stress and exercise
Stress is a lifestyle condition and a well-recognized epidemic in most western societies with a long list of physical, emotional and behavioral adverse effects. Many of the negative effects of... Read more

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A Doctor's Stress Tip – Meditation
Stress is a lifestyle condition and an epidemic in most western societies. It has a long list of negative physiological, emotional and behavioural symptoms. Meditation has been proved in countless... Read more

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Calming Breathwork Wherever For Stress
When we are going through stressful events in the short or long term our breath is the tell tail sign. Just by having awareness of the breath we can acknowledge our state and slowly with no... Read more

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How dusting can improve your stress
Ayurveda states that mental balance should be preserved at all times this state of being is called sattwa it is the purified energy which helps make wise choices. You can create this energy in your... Read more

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14 easy tips to help support your body in times of stress
Stress. We all experience it, some more than others. It's an unavoidable part of life. Sometimes it can get a bit much. Ongoing chronic stress can make us sick, so what can we do to support the... Read more

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How grounding can help you release stress
Grounding is essentially connecting to the Earth or sending our energy down towards the earth. When you complete a Reiki treatment it is very important to re-ground your client at the end of the... Read more

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