Stress

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5.0/5.0
How dusting can improve your stress
Ayurveda states that mental balance should be preserved at all times this state of being is called sattwa it is the purified energy which helps make wise choices. You can create this energy in your... Read more

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5.0/5.0
5 Tips to Avoid a life of financial stress
You and I know that in order to have money we need to spend less than we earn, so why do so many find this difficult to implement. Here are 5 tips to... Read more

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5.0/5.0
How grounding can help you release stress
Grounding is essentially connecting to the Earth or sending our energy down towards the earth. When you complete a Reiki treatment it is very important to re-ground your client at the end of the... Read more

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5.0/5.0
Calming Breathwork Wherever For Stress
When we are going through stressful events in the short or long term our breath is the tell tail sign. Just by having awareness of the breath we can acknowledge our state and slowly with no... Read more

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5.0/5.0
14 easy tips to help support your body in times of stress
Stress. We all experience it, some more than others. It's an unavoidable part of life. Sometimes it can get a bit much. Ongoing chronic stress can make us sick, so what can we do to support the... Read more

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Sleep Tips to Help Reduce Stress
Sleep is one of the most important factors for your general health. It is one of the most important factors for our mental, physical and emotional health. We consolidate memory and build up our... Read more

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4.8/5.0
Change your thinking and take action
There are some things around us that stresses us out but we can't change - in these cases, work on changing how we think about these stressors. Changing our thinking and viewing the stressor from... Read more

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4.8/5.0
Magnesium at bedtime for a thorough, more restful sleep.
Magnesium is a NATURAL muscle relaxant. It helps "unwind" the racing mind and body. Take anywhere from 400-1000 mg before sleep for a more restful, deeper, realer sleep that is less... Read more

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4.7/5.0
Relax with magnesium
Magnesium is a mineral we rarely consider but one that should be high on our priority list especially when stressed. However, it is one of the most important nutrients in our whole body. It’s... Read more

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4.7/5.0
Reduce Stress, Relax More, Decrease Anxiety, Manage Panic Attacks
This breathing technique is the perfect way to lower the stress levels in your body and increase a sense of calm. It can also be used to manage acute experiences of anxiety or panic attacks.... Read more

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4.5/5.0
Eat the right food
Make sure you eat stress reducing foods like blueberries or oranges. These amazing fruits contain high levels of vitamin C, which prevent spikes in blood pressure. By stabilizing your blood and... Read more

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4.5/5.0
Choose how you react to stress
First the bad new … stress isn’t good for us. But you probably already knew that.
 
 But the impact of stress can go deep. It can really disrupt our physiology. It can impact how well we... Read more

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4.5/5.0
Exercise always helps when stressed
Whatever your thing is, the most effective method of managing stress in my experience is exercising the tension out of your body. One session of active exercise and one session of yoga (I find... Read more

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4.3/5.0
Regular Exercise
Exercise is a great way to strip off stress! According to Dr. John Ratey, the author of: Spark: The Revolutionary New Science of Exercise and Brain, exercise not only reduce stress, but can also... Read more

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4.3/5.0
Sweat the stress away!
Working out is my go to remedy for stress. Read more

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4.3/5.0
Relieving Physical Tension: Massage
When you are stressed, a lot of people get tension in the upper shoulders and back. Deep tissue massage helps relieve the stress and the build up of pain and tension. Try and book for once a month Read more

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4.3/5.0
5 Minutes of Flow
Taking 5 minutes to go through some modified Sun Salutations (including forward folds, downward dog and plank) can regulate your breathing, calm your nervous system, and redistribute the blood flow... Read more

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4.2/5.0
Get Back to Nature
When you feeling really stressed, getting out of a city and into nature can really help. Going for a walk in the hills, forest, beach, or going for a swim if you are near the sea or a lake. Read more

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