Sunday Night Blues

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5.0/5.0
Pre-Sunday tips to overcome anxious feelings
People stress out on Sunday nights more than any of the other night of the week, bringing on the much-dreaded Sunday night blues. It's a time when they focus on everything they dislike about their... Read more

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Creating A Sunday Night Routine To Beat The Blues
The Sunday night blues are real in my house. I find the best way to beat the blues is to create a quiet afternoon/evening for myself but at the same time getting ready for the work week. Meal... Read more

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An action packed film
Download a gritty action packed film. Then there is no time to feel down in the dumps. To finish off the cure have a nice glass of wine. Read more

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Address the root cause
Sure, there are loads of things you can do to soften the pain of Sunday night blues (e.g. plan something you enjoy doing, exercise, set inspiring goals for the week ahead, gratitude journaling).... Read more

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Change of focus
Find reasons to look forward and get excited about the week ahead, instead of focusing that the weekend is over. Read more

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Plan Your Workouts
Everyone gets the Sunday blues, but I've found that instead of stressing about the week ahead no matter what you have going on – work/family/social commitments – planning your exercise routines for... Read more

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You have to go out!
Go out, have a drink with your closest friends and confess your weekend activities. Its great because you see your friends, you dont get depressed and its confessional! Read more

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Saturday on Sunday
Do Sunday on Saturday. In my experience I always take saturday as the day off and then have all the obligations to do on sunday. Try and do a few chores on the saturday when you are in a better... Read more

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Six suggestions to beat Sunday evening blues
Sunday evening blues is a genuine phenomenon, with 78% of respondents admitting to these symptoms in a recent global poll by Monster.com. This tip is to help you prepare for the week ahead... Read more

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Yin Yoga to Beat the Blues
There is nothing like a relaxing yin yoga practice to beat the Sunday night blues, chill you out and get you ready for a good night's sleep! There are some amazing videos of different lengths... Read more

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Rid yourself of Sunday blues
We've all experienced that Sunday night dread and the better the weekend the tougher it seems to be. That anxious knot in the tummy, that flight response kicking in telling us all the places or... Read more

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