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Do not let yourself get too hungry
Try not to let yourself get hungry throughout the day/night. Allowing yourself to feel full and satisfied throughout the day with the right foods (filling foods with healthy complex carbs with... Read more

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3 Simple Steps to Healthy Eating
At the beginning of the year and even throughout the year, many of us set out to eat well and eat better in some way. However, when it comes to nutrition and “eating well”, there are so many... Read more

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Looking to drop fat around your midsection?
Fat around the mid-section is highly correlated to excessive exposure to stress hormone. By simply eating regularly 2-3 hours, hydrating and consuming anti inflammatory foods such as seaweed and... Read more

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Lose weight and balance your hormones with the 5:2 diet
Restricting calories intermittently (one - two days of the week) seems to be more successful than restricting calories everyday. Studies comparing intermittent fasting (i.e. calorie restriction... Read more

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Drinking water for to lose weight
Not only is water imperative to keeping the entire body healthy and thriving but it is one of the best ways to boost the metabolic rate and improve body composition. Read more

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Weigh in the science
Do you know how many calories are in 1lb of fat or muscle? Probably not because your obsessed with "what your eating." If your goal is weight loss, thats right, not how you look, but the actual... Read more

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Calories in, Calories Out
When it comes to weight loss, it can be a tricky issue. It's important to realize that not all weight loss is healthy and neither are all people with a normal body mass index (BMI). However, being... Read more

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Get a fitness band - helps to move more
Buy a fitness band that you wear around your wrist. Any make will do. This tracks your movement and sleep which you can monitor daily on your telephone or computer. Tracking how much you move... Read more

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Balance your meals to promote safe & permanent weight loss
Balancing your meals is a great first step toward reaching a permanent healthy weight. Follow the MyPlate guidelines for easy ways to make sure your meals are balanced. Visit choosemyplate.gov for... Read more

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Do These 4 Things
1. Eat only when you are physically hungry. 2. Eat a balanced diet. 3. Eat s-l-o-w-l-y. 4. Get active Read more

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Eat Slowly If you Want to Lose Weight
Rushing food down has many disadvantages, and is indicated in problems of obesity and overweight. The physical and chemical processes of chewing our food as an aid to digestion are very important.... Read more

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Enjoyment is the key to better weight loss
Enjoying the weight loss journey is key to seeing better results. How many times do you see people out for a run and they really look like they are struggling and hating it? When you enjoy the... Read more

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Why You Might be Emotional Eating
Are you an emotional eater? Do you know what are your triggers causing you to overeat, eat the wrong foods, or both. It is these triggers, such as anxiety, stress, boredom or general unhappiness... Read more

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Top tips for eating healthy and losing weight
Try and have protein with every meal. For example if you have porridge have nuts and seeds with it for protein. For lunch and dinner, imagine your plate divided in to four, and plan your meals so... Read more

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Healthy Choices at Summer BBQs!
Enjoying summer BBQs doesn't mean totally giving up on your healthy habits! Follow these quick guidelines at your summer party to make small changes that will keep you on track all weekend! Read more

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Exercise complements diet
If you want to lose weight, adjustments will likely first need to be made in the kitchen not the gym. Remember that there are 168 hours in a week and if you train for one hour, three days a week... Read more

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Make Sure You Never Get TOO Hungry
When you’re ravenous, anything and everything looks and tastes delicious! And it takes a lot more food to feel satisfied. Eating small, healthy snacks between meals will help keep your blood sugar... Read more

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How Intermittent Fasting can aid with Weight Management
Intermittent Fasting can help give the body a chance to regenerate our body and cellular health whilst optimizing metabolic processes. It can be excellent for gut health as you are giving it a... Read more

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