Eucommia Bark comes from a small tree native to China, often called the "Chinese rubber tree" because of its latex-bearing qualities. The bark of the tree has been used for many centuries...
My sports masseuse stretched out my hip flexors by straightening my leg and stretching it across my body. Suddenly my tummy made all these weird noises and was rumbling like crazy. She said your...
It is so important to stretch your spine out so that you don’t sleep with tension in your neck. Apparently, these helps you fall into a deeper sleep, as your body is less tense.
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