Focus on your performances when it comes to fitness. When you improve at some aspect of your fitness, it's empowering. Rather than focusing on the size of your thighs or the way you look in the...
For many people, will power is strongly related to low blood sugar. By planning healthy snacks between meals you can help reduce poor choices that often occur after long periods of not eating....
Rates of depression are at an all time high globally. Many factors contribute to depression. A recent meta-analysis suggests that resistance training can help alleviate the symptoms of mild to...
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