Buy a fitness band that you wear around your wrist. Any make will do. This tracks your movement and sleep which you can monitor daily on your telephone or computer. Tracking how much you move...
Cut out all processed sugar from your diet. Fruit is fine. Over the period of a few weeks you will find you have more constant energy levels, no longer experiencing that mid afternoon slump. You...
Use a cream called Blastoestimulina on the cracked nipple. This is seriously a miracle cream. Overnight the crack literally disappeared. Cracked nipples are one of the most common causes of...
Take 2-3 pills as soon as any symptoms appear and then again every 3 hours or so until symptoms disappear. Then take 2-3 pills every night for a few nights before bed to prevent symptoms returning.
Join our Facebook community for daily health inspo!
COOKIES & PRIVACY