Too much exercise, internal or external, can be harmful for our health. Like overworking, exercising till you drop or being overly vigorous is more likely to deplete your energy than to improve... Read more

Yin Yoga is a practice for deep relaxation and stress release. Chinese Medicine is about releasing and replenishing deficient Qi, and Yin poses work on the meridian channels of Chinese Medicine,... Read more

During the Ming dynasty (1368-1644) a Chinese scholar, Wang Xunan suggested that we can stay connected by 'taking pleasure in the world' and that in turn can enable us to have a long and happy... Read more

There is a saying in Chinese Medicine: 'chew your drink and eat your food.' If we 'chew' our drinks we will only take them in small amounts, allowing them to be thoroughly digested. Drinking vast... Read more