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Health Tips By chloescures
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2.0/5.0
Cashew Nuts to help boost your mood
I read that in one serving Cashews contain 28% of our daily requirement of tryptophan, 25% of our daily requirement of magnesium, as well ad the B6 vitamin. All three are said to help to stabalize...
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4.7/5.0
Greek Yoghurt to help soothe a sunburn
Greek yoghurt has many nutritional benefits to help things on the inside but it can also be used on your body to help it heal from the outside too. Yoghurt is super cooling and soothing and acts as...
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4.5/5.0
Me, Myself, and I
When my ex-boyfriend and I broke up after dating for 2 years I remember feeling like my entire world was falling apart. All I could think about were OUR daily routines, where WE used to go out to...
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4.5/5.0
ONE of the amazing results of using COCONUT OIL
Coconut oil contains antifungal and antibacterial properties,lauric acid, and Vitamins K and E all which aid itching and soothe the skin.
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4.0/5.0
Berry beautiful skin
Strawberries are a natural source of salicylic acid, a common acne treatment, and yogurt is great for calming irritated skin.
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4.0/5.0
H20 H20 H20
Dehydration makes jet lag symptoms so much worse! Make sure to drink 2 bottles of water every 3 hours while flying.
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3.3/5.0
Bubble bath
Great way to unwind and relax is just take a bath! It gives you the out time you need to help de-stress, the warm water helps calm you down. And its not like you can sit in the bath with your...
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4.0/5.0
Chew Your Cravings Away
Chewing gum tricks your brain and stomach into thinking it’s getting more than it is. Gum reduces appetite and curbs the urge to snack. It also stimulates the flow of saliva which helps break down...
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4.3/5.0
No simple or complex carbohydrates after 5 p.m.
Try and stay away from all complex carbohydrates after 5 p.m. and stick to protein and green veggies for dinner.
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Increase your Calcium intake
Calcium can help reduce period cramps. The Mayo Clinic recommends 1,000 mg per day for women between the ages of 19-50.
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5.0/5.0
Switch it up!
Change your shampoo and conditioner each time you wash your hair to help prevent and get rid of dandruff.
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4.8/5.0
Steer clear or alcohol
Try and cut down (limit if possible) on how much you alcohol you drink for weight loss.
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Keep out of the sun!
When exposed to the sun, make sure your scars are always covered to stop the scaring from darkening aka becoming more noticeable.
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3.7/5.0
Coconut Oil
Use coconut oil to get rid of lice by parting hair into small sections and completely coat each piece with coconut oil. Let sit for 3 hours and then comb back out with the small lice comb. This...
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3.3/5.0
Peanut butter gets rid of lice!
This is a simple, safe and effective home remedy that really does help to get rid of hair lice fast. It might sound crazy and weird but if you have some peanut butter in the kitchen and your kid...
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2.0/5.0
Hydrogen peroxide
Hydrogen peroxide kills bacteria and eliminates fungus. Soaking your feet in it helps get rid of athletes foot much faster.
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5.0/5.0
Cut the Caffeine
Reducing or cutting caffeine when on your period can help get rid of period cramps.
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4.8/5.0
Moroccan Oil
Apply moroccan oil to the ends of your hair every other day to help get rid of dry hair.
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4.5/5.0
Its all about Vanilla
Vanilla is alcohol based which makes it very difficult for the virus to thrive. Using vanilla can either help get rid of the dreaded cold sore or it helps lessen the severity and length of the...
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4.4/5.0
Flaxseed Tea to the Rescue
If you suffer from constipation, this is a simple home remedy that you can try.
Drink the "flaxseed tea" every morning before your breakfast. This remedy takes about a week to start working. ...
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Get Rid Of Heat Rash With Baking Soda
Heat rash is caused due to clogged sweat glands and trapped sweat and bacteria. Since the sweat is blocked from flowing out, it creates blisters and rashes on the skin.
Baking soda is...
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Eat Papaya
Papaya contains carotene and high amounts of vitamins C and A which helps get rid of period pains.
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5.0/5.0
DIY Coffee Scrub
Coffee beans are anti-inflammatory, and said to help reduce the appearance of cellulite in the form of body scrubs. The massage and exfoliation benefits skin by stimulating blood/lymph flow and the...
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Diet is the honest answer
Making simple changes in your diet and workout routine is proven to help reduce and get rid of cellulite.
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Massage the Dimples Away
Massaging the areas of your body that have cellulite stimulates circulation, and breaks up the fluids beneath your skin.
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3.0/5.0
Crushed Advil or Tylenol can remove ingrown hair!
I know this sounds weird, but I've tried this home remedy last summer and it works for getting out ingrown hairs! After a few weeks of shaving and heading to the beach and gathering up sweat all...
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4.0/5.0
Parsley works!
All you have to do is chew on some fresh parsley to help reduce the bad breath
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5.0/5.0
Eliminate fake sugar
Completely eliminate fake sugar from your diet. The results are amazing.
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Sugar Scrub
Exfoliating does one very important job-it gets rid of dead skin cells (which leads to acne, whiteheads, and blackheads) It also temporarily revives circulation and it leaves you with a healthy...
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4.5/5.0
Bitters, lemon and sugar
Eat a lemon wedge saturated with Angostura bitters to get rid of hiccups.
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So Long Salt
Sodium increases water retention, which causes your breasts to swell. Cut down the salt in your diet to help get rid of breast tenderness.
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4.5/5.0
Vitamin K cream
Vitamin K prevents and helps get rid of blood clots and hence can be used to treat bruises. This vitamin helps your body reabsorb pooled blood and speed up the healing process. So no more...
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4.5/5.0
Pump Up the Protein!!
Incorporate more lean protein into your diet to reduce hunger and to feel fuller much faster.
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3.7/5.0
Banana Peel your love bites away!!
Banana peelings have a soothing effect which help get rid of hickeys faster.
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