Emma Farrell

Yoga Teacher (Specialist Pregnancy Yoga)

Total Health Tips: 5
Emma is a fully qualified yoga teacher and specialist pregnancy yoga teacher. She is also a yoga nidra expert and has created numerous yoga nidra recordings, from everything from sleep and pregnancy to anxiety. Emma also teaches her unique hypnobirthing course to expectant couples, combining her knowledge of pregnancy, breathing, nutrition and relaxation to enable women to achieve an empowering birth. Her other passion is food, and she teaches paleo food courses and creates new paleo recipes as well as stunning and imaginative lunch boxes for her family. Emma is one of the world's leading freediving instructors, the author of the book 'One Breath, a Reflection on Freediving' and has taught thousands of people to freedive, including gold medal winning Olympic and Paralympic cyclists and swimmers.

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