it sounds too simple, but starting each morning, before getting out of bed and doing anything, with repetitive stretches, bringing your knees to your chest, straightening and repeating.... does...
Magnesium is a NATURAL muscle relaxant. It helps "unwind" the racing mind and body. Take anywhere from 400-1000 mg before sleep for a more restful, deeper, realer sleep that is less affected (in my...
Get in the habit of making a physical list of what needs to be done. Enjoy the sweet success of crossing things off the list. The actual list making is an enjoyable form of procrastination, as it...
Join our Facebook community for daily health inspo!
COOKIES & PRIVACY