it sounds too simple, but starting each morning, before getting out of bed and doing anything, with repetitive stretches, bringing your knees to your chest, straightening and repeating.... does...
Magnesium is a NATURAL muscle relaxant. It helps "unwind" the racing mind and body. Take anywhere from 400-1000 mg before sleep for a more restful, deeper, realer sleep that is less...
Get in the habit of making a physical list of what needs to be done. Enjoy the sweet success of crossing things off the list. The actual list making is an enjoyable form of procrastination, as it...
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