Simple. Exercise, even in moderate form helps bring frustration in to perspective. The level of frustration may denote how long to exercise for. The resulting endorphins bring a calm and more...
Pour boing water in to a head proof container and add a few drops of eucalyptus oil (Olbas Oli brand in the UK seems to work). Put your head over the container and place a towel over your head...
We always keep a good selection of herbal teas, more often that not ginger tea being the "go to" favourite for bloating. More recently I was introduced to fennel tea. While I'm not a...
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