Holistic Coach & Yoga Teacher
Lauren is a Writer, Yoga Teacher, certified Holistic Coach, Business Mentor, qualified Meditation Teacher and holder of space who specialises in holistic wellbeing and personal growth. Working very much on mindset shifts, physical movement, breathing and meditation, Lauren helps people connect back to their mind, body and soul to a place of fulfillment, freedom and fun. Lauren has run her own business for fifteen years and has navigated her own way through burnout, stress, anxiety, IBS and a general disconnection from her joy and purpose and is now sharing her toolkit with others.
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