Lauren Windas is a fully registered Nutritionist (mBANT, CNHC) and Naturopath with an invested interest in stress, fatigue and digestive health. In 2012, Lauren was diagnosed with M.E (more commonly referred to as Chronic Fatigue Syndrome). Lauren faced a daily battle to stay awake and maintain the energy to get through a single working day. On top of that, she battled with cognitive and digestive symptoms, and a whole host of food intolerances, amongst other confusing and debilitating health troubles. Lauren utilised the power of functional medicine, which examines the underlying causes of illness and health imbalances. She treated herself naturally and almost entirely recovered her health back. By making specific dietary and lifestyle changes she learned the fundamental triggers of poor health. Lauren has since used her personal experience to qualify as a nutritionist and naturopath and has partnered up with her sister, Nicole, harnessing their collective passion for healthy living to create their own wellbeing lifestyle brand, ARDERE. A latin translation of ‘glow’, ARDERE aims to evoke the glow in you through their collection of organic aromatherapy products, healthy recipes, and nutritional advice. Lauren consults with clients one-to-one in her busy private clinic supporting them with their diet, energy levels and digestive concerns. Lauren is also currently training with the esteemed National Centre for Eating Disorders (NCFED) in order to support clients in building a healthier relationship with food and their bodies.

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