Certified Personal Trainer & Holistic Health Coach
Liz received her BA from Boston College, and is a Certified Personal Trainer from the American Council on Exercise and a Certified Holistic Health Coach from Institute of Integrative Nutrition. She is a Certified Group Fitness Instructor, AFAA with additional specialties and certifications: Pre/post-natal, kettlebells (Kettlebell Athletics, levels 1-2), TRX, spin (Schwinn), Pilates mat (Power Pilates) and reformer (SmartWorkout), Lagree Fitness megaformer certified, CPR/AED (American Heart Association). Liz, based out of New York City, enables and encourages her busy clients to implement specific, sustainable changes that add up to big health benefits. Each client has a unique set of goals, abilities, and limitations, and Liz works to design a customized strategy to meet her or her needs. Liz believes that by making fitness and food approachable, interesting and fun, clients are motivated to commit and much more likely to succeed long-term. Liz feels that in fitness, food and in life, it's all about the progress, not perfection.
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