Maren Lander

Yoga & Meditation, Sound Healing & Shamanic Cacao Ceremonies

Total Health Tips: 4
Maren is a Level I and II Kundalini Yoga and Meditation Teacher. She trained with Har Nal Kaur in London and Karta Singh in France and graduated with Amrit Nam Sarovar in 2012. She is currently based in Sri Lanka teaching at the Breath of Life Sanctuary. In addition Maren is trained in Sound Healing using the Chiron Gong. She has also been trained to hold Shamanic Cacao Ceremonies by Rebekah Shaman in London. Maren is deeply am passionate about helping others achieve mental, physical and spiritual balance and unlock their creative potential. Her classes are open to all levels and offer a safe space for everyone to relax, expand and transform. Maren teaches Kundalini Yoga which consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete science that includes breath, yoga postures, mantra and meditation. It balances the glandular system, strengthens the nervous system, expands lung capacity and purifies the blood. With a regular practice you will soon notice a significant improvement of your general health, physically and emotionally. Kundalini Yoga is a potent and effective system of self-transformation and personal development, makes you radiant, peaceful and strong so that you can meet life’s challenges with strength and compassion.

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