Salmon and avocados contain heart-healthy omega 3 fatty acids which research has shown to support the cardiovascular system and increase blood circulation. Read more

Recent research shows that Vitamin C, through its antioxidant effect protects cholesterol from damaging changes such as oxidation, that make it much more like to leave sediment on artery walls.... Read more

Massage increases local circulation by stimulating blood flow in the soft tissue. Many studies point to the overall effectiveness of massage in stimulating healing. 
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No need for buying heavily artificial products! Everyone has some kind of oil (olive, vegetable) in their kitchen cupboard, so why not use it on psoriasis and sore patches and skin. The oil will... Read more

When you or the culprit is doing an activity in which you/they are most likely to pick your/their nose e.g. watching television, make sure you have something at the ready to occupy your/their hands! Read more

Coconut oil is great for the scalp as it not only has antifungal properties that help eliminate dandruff, it also helps soften the scalp which will stop it feeling too itchy. Read more

Nasal congestion can worsen when you lie flat or remain inactive. Gentle activity such as tilting your head or changing body positions can mobilise stagnant secretions and help ease nasal... Read more

The citric acid in lemon juice neutralises the bacteria that causes your sweat to smell - a cool fact I learnt the other day! So, this is a great way to keep you smelling lemony fresh Read more

If you have trouble with sweating but still don't want to use industrial strength style chemical deodorants, then LaVanila the Healthy Deodorant is for you – it keeps you feeling fresh and is so... Read more

Because hair is porous, it absorbs odours very easily. In exactly the same way that your hair smells of bonfire when you've been sitting next to a campfire, your underarm hair will absorb the smell... Read more

Focusing on what you 'should' have done pulls us into a negative thought cycle where we can become increasingly self critical. We have to realise that we can never change past events and instead... Read more

If certain emotional triggers such as angry or lonely prompt you to shop, mindfulness might be able to help. Mindfulness well help address your needs without turning to excessive shopping. Read more

Wasp stings have high levels of alkaline in the venom; therefore you need to use an acid to neutralize the sting. Vinegar is great for this job! Read more

Omega -3 helps regulate oil production and helps to keep your skin moist.
 You can get your dosage through fatty fish like salmon, sardines and mackerel or you can take supplements found in any... Read more

Smoking makes you age prematurely, when you age prematurely you are likely to encourage grey hair! Read more

Giving up that glass of wine with dinner might help reduce your snoring. Alcohol causes your muscles to relax more than usual during a nights sleep. This increase in relaxation makes the back of... Read more

We all tend to snack when we are bored - so stay busy. Keep busy around the house or even take up a new hobby. 
 Taking your mind off food will help to reduce your snacking Read more

We know it sounds nuts but applying Listerine to blisters apparently can really assist in healing them! Read more

Drink water and being soda to cure UTI symptoms Read more

Teeth grinding can be really painful and hard to control in your sleep, but one thing you can control is the quality and maintenance to keep your teeth as healthy as possible if you are wreaking... Read more

Apply this concoction of coconut oil to cold sores and feel better fast. I know it is just anecdotal evidence that it works but with so many of my friends swearing by it I thought I would give it a... Read more

Moderate, low impact exercises such as walking or yoga can can help aid digestion. Exercise also helps keep your weight in check, which can help reduce the severity of... Read more

Aloe vera juice can help soothe the stomach by reducing inflammation. A study in the Journal of Environmental Science and Health recommends ingesting aloe vera juice to treat acid reflux and heal... Read more

If you can't resist an after dinner cigarette then changing your diet might be the answer. Certain foods such as coffee, alcoholic beverages and meat all boost the taste of a cigarette.... Read more

Studies have shown that exercise cuts smoking cravings and may help your brain produce anti-craving chemicals. Withdrawal symptoms and cravings for cigarettes decrease during exercise and for as... Read more

Tea tree oil helps kill off the bad bacteria that lives in our mouth and causes bad breath. 
 Merely add some tee tree oil toothpaste into your daily oral hygiene regime, give your mouth and... Read more

According to the Happiness Research Institute from Denmark quitting Facebook can increase your happiness levels. The study of 1,000 participants found that happiness whereby 500 carried on using... Read more

Australian government scientists found that drinking Asian Pear juice before a night of heavy drinking could reduce the effects of a hangover. Research showed that Asian pears contain properties... Read more

ENO fruit salt works kind of like Berocca as it's an effervescent – but the best thing for me is that it's gentle on the stomach. I get tummy aches really easily (so having a hangover in the first... Read more

Salt manages to kill the lice through creating an environment of extreme dryness on your scalp. Read more

The pungent smell of the garlic will suffocate the lice and ultimately kill them.
 
 
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Brain freeze is brought on by a rapid increase in blood flow through a major blood vessel into the brain. Researchers believe that the rush of cold blood causes the blood vessels to dilate and... Read more

Butterbur was shown in several studies to relieve the stuffiness and nasal congestion of hayfever. This may be due to its anti-inflammatory properties and its ability to relax blood vessel walls. Read more

I don't usually trust these kinds of masks but this one really works. The Hyalual gel eye mask reduces dark circles so fast if you use it regularly (I put mine on at night after work), and it gets... Read more

Apple cider vinegar is a natural way to maintain a healthy smile. The vinegar helps remove stains and kills bacteria in your mouth and gums.
 
 
 
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Rinsing your mouth with coconut oil can help you get that hollywood smile. The Lauric acid in coconut oil can rid your teeth of bacteria that reside in plaque which makes your teeth yellow. Coconut... Read more

Coffee is one of the most common causes of yellowing teeth. Drinking coffee through a straw is an easy way to keep your teeth bright. 
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Eat more crunchy fruit and vegetables such as carrots, celery and apples. Raw fruit and vegetables can help scrape out the plaque buildups that are responsible for causing mild forms of bad breath.... Read more

Everyone has experienced bad breath in their life and it can often be embarrassing. Tee tree oil is a natural cure for bad breath. A common cause of bad breath is an overgrowth of unwanted bacteria... Read more

Bad breath can be caused by residue from acid-forming foods that are left sticking to your moth. By using baking soda this can rebalance the high levels of acid that are in the mouth, leaving your... Read more

A little bit of luxury can really help aid your dry skin. Invest in a silk pillow case/pajamas/underwear.
 The smooth fibers of silk help keep moisture close to the skin and leave your skin... Read more

Omega -3 helps regulate oil production and helps to keep your skin moist.
 You can get your dosage through fatty fish like salmon, sardines and mackerel or you can take supplements found in any... Read more

I like to follow the rule: when it doubt apply aloe vera gel. This rule definitely applies to dry skin.
 
 Many people swear by drinking aloe vera juice, taking care of yourself from the... Read more

A really pungent smell can make you feel very alert, especially Rosemary. Either take a big whiff from a bottle before entering the meeting, or dab some oil on a tissue and sniff it whenever your... Read more

Due to the delicate nature of the skin under our eyes they are extremely susceptible to dehydration. 
 You HAVE TO keep yourself hydrated! Read more

One day a week try leaving your phone at home, removing all temptation to check it. Sunday is a good day to cut off email and cell phone usage. 
 It might sounds impossible but you will be... Read more

While it’s normal to feel lonely or isolated from time to time, too much loneliness can be linked to depression. So take a walk when you are feeling lonely to help fight it. Walking has been proven... Read more

Research has shown that simple meditation might be able to help you fight the feeling of loneliness. Meditation will help you get in touch with your feelings and help find the root of the issue.... Read more

Highly recommended - the website offers tailored advice to help you to improve your sleep. It focuses on different goals from waking up feeling refreshed to sleeping through the night without... Read more

Amino acids help make up our neurotransmitters, which are the feel good-chemicals in our brain. Many of our brains have become depleted of these chemicals due to a poor diet and unhealthy... Read more

Giving up coffee is not easy and after only a few hours the headaches will start. Use peppermint oil to help relive mild head pain and improve your energy levels. 
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