Yoga specialising in Pre & Post Natal
Tara has been practicing yoga for 23 years and has taught for over 15 years. Her yoga DVDs have sold over 150,000 copies and her Pregnancy Yoga DVD is a bestseller on Amazon. Tara has designed ‘The Bump Mat', an extra thick yoga mat, which is perfect for pregnancy or anyone wanting extra support for their knees. Tara writes regular blogs for the Huffington Post, Mind Body Green and has featured in numerous yoga books and publications including The Times, Om magazine, Yoga magazine, ES magazine and W magazine. Tara currently teaches Pregnancy Yoga, Mother and Baby Yoga, and Vinyasa Yoga classes in London. She runs pregnancy teacher training courses, is a registered senior teacher on the board of Yoga Alliance UK and is also a qualified Shiatsu practitioner and a trained Doula. Tara lives in London with her husband and two children.
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