There's no better way to cure self doubt than talking to someone who can tell you how great you are (friends, family) and boost your confidence. Read more

The deep pressure touch of the blanket on your body has been shown to release serotonin in your brain, making you happier and more relaxed and promoting sleep Read more

Download the Moment app off the App Store (free!) which tells you how much time a day you spend on your phone (excluding phone calls). Pro features (which you have to pay for) include setting daily... Read more

A brilliant way to start and end your day! Allows you to cultivate gratitude by writing positive affirmations and clear goals every day - proven to lift your mood. Also contains inspiring quotes... Read more

Studies show that deep pressure touch, as stimulated by weighted blankets, stimulates serotin release, making you happier and more relaxed. Read more

Pretend you are super confident, try everything and then one day you won't have to fake it anymore! The truth is everyone is faking it - pretending that they know what they are doing in their job etc. Read more

Candida, the fungus responsible for thrush infections, is a yeast infection and yeast feeds on sugar, so it is therefore better to cut out all processed sugar from your diet and eat a whole food diet. Read more

Make a mask with your hands and cover your mouth and nose; breathe quickly. Read more

By telling people exactly what you are going to do and by when, you instantly put yourself under more pressure to complete a task. Try telling a friend about what you need to do by the end of the... Read more

Sometimes, cracked hands and feet comes from using soaps that dry out your skin. Try switching the soap you use to something milder and more gentle to the skin - oatmeal is a great ingredient in... Read more

The 'Freedom' app blocks distracting websites on phones, tablets and computers to help you concentrate on your work! Read more

Sprinkle a little bit of ground nutmeg over your food every day, it has great anti-inflammatory properties which helps reduce spot size Read more

Make a list of Pros and Cons and rate each Pro and each Con on a scale of 1-5 (1 = least important, 5= most important). Then add up the total scores for your Pros and your Cons and compare them.... Read more

Stick you hands up in the air, spread your feet wide and hold the pose for two minutes, it helps gain confidence. For more information, watch this TED talk:... Read more

It's way better to talk to the person you are feeling guilty about so you can both express your feelings and more importantly SAY SORRY. It helps you get rid of guilt in no time! Read more

A great way to stop trembling when you are speaking in front of people is to clench your thighs / butt. Works every time! Read more

Often when you are jealous, you are assuming certain things about someone (for example: He has lots of money therefore he must be happy). Trying separating facts from assumptions as it may help... Read more

Focus on the great things you already have (friends, family etc.) rather than worrying about what you are missing out on. Think about what you are thankful for. Read more

When you go on holiday, tell everyone you won't have your phone / be able to reply to emails. Then sit back and enjoy the freedom. ...Or you can even just do it for a weekend at home! Read more

Try this website: http://getcoldturkey.com/ to download an app which temporarily blocks you from social media websites, addictive websites and games. Great for preventing hours wasted Facebook... Read more

This app calculates your risk of crashing by getting you to enter the type of plane you are flying in and your flight route. It uses statistics of previous plane crashes to calculate the... Read more

Breathing is the best way to calm yourself down quickly. Take 10 deep, slow breaths and it will give you a clearer head to think! Read more

StayFocusd is an app you can use on Google Chrome where you can block out certain websites for certain parts of the day Read more

A great Yoga move to help with digestion is to lie on your back with your knees up at right angles from your torso. Then slowly swing your legs around, drawing circles with your feet. Do 10 circles... Read more

Just found this and think I might be newly obsessed. A hoodie that has a hidden inflatable pillow in the hood - great for people looking for warmth and comfort on long plane or bus journeys. What... Read more

Amazing documentary on the impact of the fashion industry, particularly fast fashion, on the environment and the people who work at the bottom of the chain. Guaranteed to make you think twice about... Read more

When my friend was in her mid twenties, she suffered very badly from acne and big spots and there was nothing she could buy which would resolve the issue. She ended up going to see a nutritionist... Read more

Although some say measuring your sleep makes you more stressed about whether you have/ haven't slept well, I always find it so useful to know how I'm sleeping and getting my alarm set for the right... Read more

The National Sleep Foundation have created a part of their website with articles, statistics and tips that really help you prepare your bedroom to make it your sanctuary and the perfect place for... Read more

What the diet does is increase your metabolism by making changes to your daily diet. By eating the right foods approved by the diet everyday, it can help your body achieve the optimal rate of... Read more

Remember when your mum told you to make sure everywhere was properly dry after a bath? Well, she was right, it turns out that dry areas make it harder for bacteria to breed, as they usually prefer... Read more

Most soaps and perfumes have dyes and fragrances in them. Even though they smell great, they can also inflame your psoriasis. hey can make you smell great but they also can irritate skin. Read more

Ginger tea is a great way to reduce flatulence. Try having some before mealtimes to reduce gas. The ginger relaxes your intestinal muscles, which reduces flatulence, and it also stimulates the... Read more

Aloe Vera is amazing for all sorts of skin complaints. It is best to use gel directly from the plant but if you don’t have that luxury then try and find some Aloe Vera juice from any good health... Read more

Apply vegetable oil to your feet or hands after showering, especially in the area of the cracks. After application, wear thick socks or gloves to bed to allow it all to soak in and protect your... Read more

If you start your day this way you will feel relieved. You feel relaxed and good about yourself. And the rest of the day – and your to-do list – tends to feel a lot lighter and easier to move... Read more