Theo is a Fitness Blogger, Personal Trainer and Kickboxing Instructor. With a passion for lifting heavy weights and eating the foods he likes, he helps guys build the body they want by making fitness compliment their lifestyle not overrun it. He has an obsession with travel, good coffee and Labradors. In his spare time you can usually find him play 5 aside football or getting lost in the latest RPG. To connect or learn more visit his website and check him out on social.

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