Eat Beets before bed. As many as you can eat. You can boil them, bake them, as long as you eat them. Beets are a natural sort of nitrates which converts into nitric oxide, which increases blood...
Use a foam roller to roll out the muscles in your legs, before and after exercise. This helps release the lactic acid in your muscles and increases blood flow therefore speeding recovery. It also...
Its a mixture of things, sleep with as many girls as possible, honestly quality is irrelevant - Tinder helps! Some people say get as drunk as possible, helps with number 1! Work out as hard as...
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